Off The Wagon!

wagon

I’ve really been spotty about updating this page. I kind of hate that. But I’ve got so many irons in the fire, that some things just have to give. Sadly, this page, which is lots of fun for me, drew the short straw.

What I love about this page is, this is the page I use to process. I take ideas and throw them around and get them out for the world to see what’s going on in my mind and in my world. It’s fun. It’s just that sometimes I simply don’t have time for things like this.

Anyway, today I want to update you on my diet. Or lack of one. Brittan was out of the country for 3.5 weeks and I was cooking for myself. I was going to say I fell off the wagon, but that would not be correct. I drove the wagon off the bridge and drowned it in the river beneath. Bye Bye wagon. I made some great foods, but I ate a lot of junk. Especially bread. Oh, and white chocolate.

When you’re cooking for one, it’s just easy to make, say a meatloaf and rather than make potatoes and green beans, to slap a slice of it on two slices of bread or a hamburger bun, and be done with it. That’s what I did. Everything became a sandwich of some kind. Even my curry. It was just so easy.

What’s worse is, every night I’d sit down with a cup of tea and eat half a bar of white chocolate. Every single night.

So you can imagine, I didn’t lose any weight while she was gone. In fact I gained everything I had lost in January. That means, I’ve had to start over.

This is the scourge that torments fat people. We do well, then something comes up and we fall into old habits. It’s not something I’m proud of, but I’ll confess it, build a new wagon, and get back to eating right.

I haven’t had any bread in 4 days. I’m Jonesin’ something awful. I want cheap white bread. That’s the only kind I like. I don’t like whole meal or ordinary brown. I like the cheap stuff. Actually, I like rye bread too, but that’s outrageously expensive here.

I very seriously considered switching to the Keto diet. I watched hours of YouTube videos and read everything I could get hold of. But I have a problem with almost any diet plan. It’s the whole foods you must give up. I’m not talking about junk, like white bread, or granulated white sugar. Or nasty frozen things full of MSG and stuff. I’m talking about potatoes, rutabaga, parsnips, winter squash, grapes, bananas, honey, and other good things like that.

I believe God made those things for our enjoyment. I believe the right way to eat is to eat whole foods, and when possible, to eat with the seasons. God made potatoes. They are good for you. They are full of vitamins and minerals. When potatoes where brought to this country, it literally saved the Scottish clans and the people of Ireland. I cannot accept that they are bad.

Honey is a natural sweetener and tastes great. Natural honey made a major difference in my allergy issues more than twenty years ago. Natural, local honey is a different beast from most of the sugary stuff with the same name that you find in supermarkets.

I think you get my point. For the next thirty days, B and I are going to eat only real food. Nothing that comes from a box. No lunch meats. No bread. No processed sugar. I’ll keep you posted once or twice. I really believe I will notice the difference in my health before I see it on the scales. I think the first thing will be the disappearance of sluggishness and bloating.

Let me be clear, I’m not bashing anyone’s diet. Especially if they’ve been successful. I haven’t been. This is brand new. I think Keto, Paleo, W.W., Atkins, and a hundred other plans are great. Find one that you like and try it. If it works for you. Great. I’m just sharing my thoughts and what I’m going to try for the next 30 days. I hope you’ll stick around and see what happens.

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