Today, I’ve completed one month on the Ketogenic Diet. Frankly, I don’t know what to think yet. I’m just being honest.
When it comes to processed foods, I genuinely feel I haven’t missed them at all. They are everywhere, though. And they’re so easy to grab and go. And my life is all about grab and go. If I had my way, that’s the way I’d eat two meals a day. So I’m trying to figure ways to make that happen. For example, This week I boiled up a dozen eggs so that I could just grab a couple for breakfast or lunch. I’ve also tried to keep meat sticks to have with them. I dip those in a whipped cream cheese spread. And I now have a couple cans of sardines in the cupboard.
I usually do the cooking for supper, as my wife is finishing here bachelors degree and has to study. We bought a grill a couple weeks ago and it changed everything. We had been missing that since we moved here from the states. A year and a half in Scotland without a grill and we were going insane. I’ve grilled pretty much every day but two for the last couple weeks. For us, it has made dinners enjoyable again rather than just something we had to do.
My days begin with a bulletproof coffee followed by a regular cup of coffee. For me, bulletproof means real cream, with a tablespoon of CMT or coconut oil, and a teaspoon of butter. Regular means just cream and maybe a shot of sugar free coffee flavoring. I like french vanilla and white chocolate. It gets my day off to a great start.
To be honest, though, the big energy boost I was expecting has not appeared. It popped up the first couple of mornings I had bulletproof coffee, but since then I feel pretty much of energy. My brain works fine, but there is no energy at all. I can’t figure it out, unless it has something to do with electrolytes. I may be short on magnesium and potassium. I’ve started supplementing with an electrolyte tablet, so we’ll see how that goes.
As far as weight loss is concerned, that’s the biggest area of confusion. I’ve only lost 5 pounds. And that’s after losing over 6 pounds the first week. I put it all back on the second week, stayed the same for a week, and this week 5 pounds are gone. That’s been a hard pill to swallow. On the plus side, and trust me I am a plus size, I have gone in a full notch of my belt and most of my shirts are beginning to fit a bit better.
I had hoped for better weight loss, and much more energy. I began to track everything I eat a couple weeks ago, to see what was happening. I am also counting calories now. One thing is certain, when you’re eating Keto for weight loss, counting your calories is very important. The foods are tremendously calorie dense. I need to stay under 2200 calories a day, and it’s easy to go over that if you don’t write down everything you eat.
I have not been hungry. At all. Maybe I get snackish, but never hungry. And I haven’t suffered from bread or sugar cravings, which I really thought I would do. I miss pizza crust, but I’ve got some recipes for fathead pizza crust, which is keto approved. I may try that next week.
Oh, I almost forgot, I have to make sure I don’t eat anything after 7 pm or I suffer terribly from acid reflux. I haven’t had that for years, and I’ve suffered badly the last week. I’ve got to get that figured out. I think I have a handle on it, but I won’t be sure for a couple more days.
I know this has not been a thrill a minute update, but it’s honest. I think I have a couple more weeks before I’m ‘totally’ fat adapted. I’m not in a panic. I just want to lose weight. I’m not a young man anymore. Time is of the essence. 🙂