Let me start by saying, I’m not on a diet anymore. I will stop calling Keto my diet. It’s the way I’m eating. Using the word ‘Diet’ is like a punishment. I’ve been bad, so now I’m on a diet. Boo Hoo. Poor Me. It is psychologically damaging.
Keto is the way I’m eating. And frankly, I like it. There are some of the foods I don’t ever want to go back to. Processed sugar is done. White flour. Outta here. Pasta and White Rice. Bye Bye. I don’t miss them.
There are some things I will work slowly back in. I’ve already done that with potatoes. I have three new potatoes about every 10 days. I leave the skin on, cut them into 4 pieces, soak them for an hour, and roast them. New potatoes have a fraction of the starch of full grown potatoes. That means fewer carbs. Soaking them for an hour means even more starch is removed. Leaving the skin on means I get all the nutrients. What a treat.
Eventually, I’ll bring back most other vegetables I’m currently not eating, like winter squash. I will also eventually bring back local honey. Especially with Greek Style Yogurt. I do miss that.
But I have a lot of weight to lose and I’m losing it. My clothes are too big. My wife got me three pairs of trousers that fit. My belt is too big now. I’m trying to decide whether to buy a new one, or punch some hole in this one. I am leaning that way, because the belt is fairly new and I hate spending money when there is a lot of leather that only needs a hole or two.
My shirts are mostly too big. Some of them shrank after we moved to Scotland and started using a tumble dryer. I hung my clothes out on the line for 5 years and they lasted great. Dryers are hard on clothes. Very hard. All that lint you have to clean out, that’s your clothes breaking down. I hate them, but we have no clothes line here in the apartment so dryer it is.
My sweaters are way too big. I’m wearing one today. I look like a street urchin. My jeans are too big, and my sweater is too big. But I’m still in them. It’s not like my pepper plants are offended when I go to my greenhouse to work.
Last week I was 5 lbs from my first goal of 50 lbs. I think I’ll be there in a week or so. Once I hit that target I will really be excited. I haven’t been below 250 lbs in about 18 years. I was last under 200 lbs in 1997. I have a while to go for that. Patience is a virtue.
I will go to the gym starting next week. I feel like I’m ready to try. It’s not particularly easy at my age, but I’ve got to give it a go.
Anyway, that’s my story for now. I’m eating great. I’m losing weight. I’m just not on a diet.