My update is a little late this week. Mostly that’s because I was too discouraged to write a piece. I got on the scale at the beginning of last week and it said 234. The week before had been 232. I was gutted. I looked over my daily notes. Since I track what I eat, the carbs, and the calories, I know exactly what I’ve eaten. I couldn’t find a thing wrong. In fact, my calorie intake had been especially low. Too low, to be honest. I was stunned. I kept 232 as the weight in my mind, even though the scales said I had gained.
I weighed myself on Monday, and it still said 233.4. I was totally blown away and discouraged. I couldn’t write a post. I was too depressed. Today, I got on, notice it’s two days since Monday, and the scales said 231. What a relief.
Sometimes the scales seem to be against us. They tell us things to discourage or deceive us. Sometimes we can figure it out, sometimes we never know the why. For ladies, your monthly cycle can really mess up your progress. You retain fluid. You know that, and you can account for it. Sometimes, though, you cannot figure it out. It just doesn’t make sense.
That was me. I had no idea what was wrong. I am assuming that I retained fluid for some reason, and it looks like it was a lot of fluid. 2 pounds is a lot. Especially since I retained the weight for over a week. I nearly just gave up and had a cheat day. Nearly. In the end, I just kept with the program, and the weight disappeared. Do I wish I had lost more. Yes I do. But I’m not in control of that.
When the scales disappoint us, it can be a real blow to our psyche. We need to see those scales keep dropping. It motivates us. I had not only stayed on my program, I even went out and walked three days during the week. I would get on the scales and be discouraged the rest of the day.
Discouragement is okay. It’s not a sin. It’s reality. Just ask any competitive athlete. Sometimes you lose the match, or game. Sometimes the free throws don’t fall. Some Sundays the passes fall to the ground or you get sacked. Sometimes the umpire calls strike three. It happens.
Real champions learn from losses. They make adjustments. They don’t quit. Sometimes things will go wrong on your weight loss journey. Sometimes for a couple weeks. Sometimes for a couple months. We have to stay focused, determined, committed. The plateau will break. You have to believe that and do everything you can do to achieve the breakthrough. When it comes, what a sense of accomplishment you’ll feel.
Let’s go team.