Potatoes and Keto– A Second Helping!

Potatoes Free Stock Photo - Public Domain Pictures

A few weeks ago, I posted on a topic I thought would be really controversial. Potatoes. I said that potatoes are not our enemy. I expected to get blasted by all the Keto purists out there, but I did not. Instead, I got a bunch of likes. The article is still getting hits and it seems to resonate with people.

I’m going to follow up on that installment with just a few more comments. Some of them will be kind of repeats, but I want to be really clear.

First of all, I haven’t bought potatoes in over a month. When I do, it’s usually New Potatoes. They are lower in starch that their big brothers and sisters. When I prepare them, I cut them and soak them in water for at least an hour, to get some of the starch out of them. There really isn’t much, but I want to be smart about it.

I will boil them. Sometimes I will mash them. Not too often, because I’m just too lazy. Other times, I will roast them. I love roasted potatoes. I can eat them like French Fries, or like a baked potato. Either way is yummy.

I never fry them. I don’t eat fries. They are too much of a trigger food for me. As a cheapskate, it’s sometimes hard, because fries are so cheap to buy or make, and they are filling, but they will KILL my eating plan. And I know it.

I’m going out to dinner at a friend’s house tomorrow (Tuesday) night. I already know that Mashed potatoes will be on the menu. That just means the Wednesday and Thursday I will have broccoli or lettuce with my meals. It’s really simple to adjust.

The main reason I wanted to write this post, was to emphasize that when I say potatoes are not your enemy, I mean POTATOES. I’m talking about the real things. Whole, fresh, potatoes. I don’t mean potato chips (Crisps, they’re called here in Scotland) from the local gas station. Those are highly processed and often have a whole chemistry set of additional stuff sprinkled on them to make them taste like something they are not. Don’t get me wrong, potato chips are delicious, but they are not Keto friendly.

The other thing I need to warn you about, and I do so with tears in my eyes, because I love them so much, are…instant potatoes. Oh my word I love those things. They are cheap, delicious, and filling. In the old days, I would fix a bag of them and eat the whole thing myself as my supper. It was about a dollar, it filled me up, and I was happy. The problem is, again, they are so highly processed, they are essentially no longer potatoes. Any nutrients they have are loaded back into them.

The problem is, they are so cheap, and many of us are on a strict budget. I assure you, that if you use real potatoes, you’ll save money, and enjoy them more. Yes, it’s more work, but it’s worth the effort.

Remember, be careful. If your food choice comes in a bag, a box, or a can, read the ingredients closely.

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