A couple of weeks ago, I mentioned some water retention issues I was having. They are back this week, big time. I’m troubled. I have had to take water pills three of the last four days. I got on the scales and didn’t like what they said. I had gained back the pounds I lost. And this, despite the fact that I’ve been very strict on my Keto. I have eaten a ton of veggies the last two weeks. Fresh ones.
As I looked closer at my notes, I see that on Friday, and on Monday, I ate hot dogs. I cooked them on Friday, and ate the leftovers on Monday. Turns out, they are loaded with MSG. Bingo. Nailed it. But what’s going on with my body that I’ve become so sensitive to MSG?
I’m not a scientist. I’m not a nutritionist. I’m not going to attempt to answer those things from a medical perspective. Just doing some research, and using my noggin, I’ve come up with some sad conclusions.
First, MSG is in so many pre packaged things. It’s a flavor enhancer. It makes bland things taste better. I remember as a kid, my mom would buy ‘Accent’ from the supermarket to sprinkle in recipes. It was a little miracle in a shaker. It was MSG. I believe it’s still sold in the USA.
MSG is a staple in Asian Restaurants, at least in the States. I remember there being lots of MSG jokes once upon a time. It’s in, or at least was, many fast food items.
I’m not against it’s existence, or it’s use. But I have developed an intolerance to it over the years. And now that the years have started to add up, the intolerance has increased. I know that when B and I went out to restaurants, I was often swollen and bloated the next day. Heck, sometimes by the time we got in the car to go home.
Now I realize that I have to avoid the stuff. Keep in mind, that my blood pressure medicine already makes me retain fluid, so I’m at a disadvantage from the get go. So it might mean that I have to avoid pretty much all pre packaged food. I don’t know. I never gave a thought to the hot dogs. I did notice they tasted a bit salty.
A couple of weeks ago, I discovered my pork rinds were full of MSG, and I haven’t had any of those in the last two weeks.
My veggies have all been fresh or frozen, mostly fresh, except for some Brussels Sprouts, and they were frozen. It has to be from the pre packaged meats. I will need to check the packages more closely on my salami, sardines, and smoked salmon.
I don’t use bouillon cubes, because of MSG. And I hardly add any salt to my cooking. I might uses a tea spoon for my whole supper, and that would surprise me. I have had lots of diet cola lately. That could be the source of some of the extra sodium.
Some people have said that as they’ve gotten older, they can’t eat as much spicy food. Fortunately, that has not happened to me. But saltiness has become a challenge to me. And apparently, the sodium load in MSG has become almost an allergy. So, I have to watch closely, and read labels thoroughly.
This is one of the reasons I track what I eat. I want to know what goes into my body, and how my body responds to it. My body is changing.
For example, I’ve always liked hot peppers. No, I love them. When I was young, they always affected my bowels; both in terms of volume, and burn. Not any more. When people say, ‘oh, that will hurt tomorrow’, I just smile.
Oh, I just thought of something. I don’t sweat in this country. In America, I used to sweat up a storm. Partly from work on the farm, and partly because summers are just plain hot. Here, I hardly ever sweat. That would get rid of some extra saline. I would need a sauna, and the only one in town is closed due to Covid. Hmm… something to think on.
Ok, I’m starting to ramble. Stay tuned.