Real Life Has Obstacles

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When we first create our plan to lose weight, we see our road clearly. We set our goals. We know what we can eat, and when. We clean out our cupboards and our fridge. We weigh ourselves. We set up our apps or create a notebook to track on paper. And then we get started. For a while, sometimes a long while, everything goes great, then we hit obstacles. When that happens, we’re thrown for a loop. Some of us are thrown so far off the trail, we can’t even find our way back.

I have been facing one of those obstacles recently. Let’s talk about it.

Actually, now that I think about it, I’m. facing several simultaneously, but I’ll tell you about two, and we’ll discuss one of them. They are: 1. I’m on a plateau and it’s frustrating. We’ll talk about that one, once I’m over it. It’s the second obstacle that is bigger, and has been very frustrating.

I am a Christian Minister. I love it. I have been a minister for 43 years. I’ve had other jobs too, but ministry has given me great satisfaction. I love preaching. I love visiting folk. I love doing baptisms, and weddings, and oddly, funerals. My career is a calling, not just a job.

But it can be very difficult for weight loss. Every time you go to someone’s home, here in Scotland, you get offered tea and a cookie, cake, or sandwich. They call them ‘pieces’. The first thing you’ll note, is those are all full of carbs. In the USA, it’s well known that Christians and food are synonyms. There are all kinds of jokes about believers and buffets. Of how in some southern Churches when a person gets baptized they receive a certificate and a casserole dish. Preachers have a reputation of being FAT.

Over the past year, as my Keto journey has progressed, I’ve pretty much gotten folk to understand that I don’t want a cookie. But recently, I have been eating dinner with people in the Church on two days a week. And it’s going to continue for a while. A part of me loves it. I get to interact with folk, enjoy their children and pets, and get to know them better. I wouldn’t trade it for the world.

Folk don’t cook Keto. Everything is loaded with pasta, potatoes, bread, or sugar. That’s the way people eat. And rightly so. Those things are affordable, they make a dish spread, and they taste awesome. Some of our Church folk are great cooks.

They will usually fix huge meals, because I’m the Pastor and they don’t want me to go away hungry. Sometimes they will even fill my plate. When that happens, I will always get a double helping of potatoes.

I could decline the invitations, but I’m not going to. That’s rude. And putting my diet needs above the spiritual, emotional, and social needs of families, it not an acceptable priority. So I go.

For a while this dilemma really bothered me. In fact, it started to consume me. I turned it into a major problem. Then I came up with a solution.

One of the unspoken truths in Keto, is that ultimately, and eventually, calories matter. It’s a simple fact that if you consume more calories that your body is using, you will gain weight. It doesn’t matter whether that is meat, cheese, eggs, broccoli, or potatoes. And as we lose weight, our calorie requirements reduce. I need less calories at 224 pounds, that I did at 305. I wish that wasn’t true, but it is. And I have incorporated that fact into my diet plan.

I need 1800 calories a day to lose a pound a week. If I’m doing full keto, I’ll probably lose it faster, because my body can more easily burn the stored fat. So, as long as I’m eating 1800 calories a day maximum, I will be ok.

Remember 5 days a week, I’m full keto. On these two days a week, I have one non keto meal a day. If I can serve myself smaller portions, I’m golden, but like I said, sometimes, my hosts serve my meal. Then I just have to track the calories and carbs and make the best of it.

One other thing I do, is on those days, I eat a very small lunch. That helps.

My point in all this is, life needs to be enjoyed. Our diets have to be made to fit our lifestyles, not the other way around. Sometimes we’re thrown challenges, obstacles. Think about it. Find a work around, and go with it. Food is not a crime. Carbs are not demons from Hell. We can do this. Relax!

I HATE Dieting in Winter. There I Said It.

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Do you have times of year when eating right is particularly hard? I know I do. Winter is one of them. And it’s not because of the Holidays. It’s because it’s cold and dark, and I want to eat to feel better. I want loads of Carbs. I want good burgers with buns. I want mashed potatoes or loaded baked ones. I want acres of Macaroni and cheese and cheesy potatoes. Many people want soup in winter. It makes them feel warm and cozy. I am not one of those. Unless it’s New England Clam Chowder or Lobster Bisque, I’m not interested in soup at all. For my whole life, soup has felt like a punishment.

Anyway, for the moment, Keto and South Beach, are a bummer. I’m being honest. You need honesty. The only bright spot is I’m now at 240 lbs. even. That means I am 5 pounds from uncharted territory. That’s exciting. For those who are new to this blog, I started originally, at 305. But this Keto/South Beach program I started at 280. It has been years since I was over 300 lbs. But I’ve been stuck at 175 to 280 for nearly a decade. I had given up. My health gave me jolt back to reality. I have to focus on the progress. Last night I was so hungry I was whining like a 6 year old. I didn’t give in, but I sure wanted to. This morning when I got on the scales, I was pleasantly surprised.

The simple truth is, dieting isn’t always easy. Sometimes it’s really hard. You have to decide what’s important to you. For years, I ate my way to poor health, simply because food tasted good. In the end, I had my heart attack and strokes. I wear the scars of that mistake for the rest of my life.

I have made the decision to change. I can honestly say, there is no vanity in my motivation. I’m 64 years old. The idea of egotistical reasons for weight loss is honestly, laughable. I just want the last quarter of my life to be healthy. I owe that as a legacy to those who follow.

One Month Keto Update? Kinda Boring.

Image result for keto diet images public domainToday, I’ve completed one month on the Ketogenic Diet. Frankly, I don’t know what to think yet. I’m just being honest.

When it comes to processed foods, I genuinely feel I haven’t missed them at all. They are everywhere, though. And they’re so easy to grab and go. And my life is all about grab and go. If I had my way, that’s the way I’d eat two meals a day. So I’m trying to figure ways to make that happen. For example, This week I boiled up a dozen eggs so that I could just grab a couple for breakfast or lunch. I’ve also tried to keep meat sticks to have with them. I dip those in a whipped cream cheese spread. And I now have a couple cans of sardines in the cupboard.

I usually do the cooking for supper, as my wife is finishing here bachelors degree and has to study. We bought a grill a couple weeks ago and it changed everything. We had been missing that since we moved here from the states. A year and a half in Scotland without a grill and we were going insane. I’ve grilled pretty much every day but two for the last couple weeks. For us, it has made dinners enjoyable again rather than just something we had to do.

My days begin with a bulletproof coffee followed by a regular cup of coffee. For me, bulletproof means real cream, with a tablespoon of CMT or coconut oil, and a teaspoon of butter. Regular means just cream and maybe a shot of sugar free coffee flavoring. I like french vanilla and white chocolate. It gets my day off to a great start.

To be honest, though, the big energy boost I was expecting has not appeared. It popped up the first couple of mornings I had bulletproof coffee, but since then I feel pretty much of energy. My brain works fine, but there is no energy at all. I can’t figure it out, unless it has something to do with electrolytes. I may be short on magnesium and potassium. I’ve started supplementing with an electrolyte tablet, so we’ll see how that goes.

As far as weight loss is concerned, that’s the biggest area of confusion. I’ve only lost 5 pounds. And that’s after losing over 6 pounds the first week. I put it all back on the second week, stayed the same for a week, and this week 5 pounds are gone. That’s been a hard pill to swallow. On the plus side, and trust me I am a plus size, I have gone in a full notch of my belt and most of my shirts are beginning to fit a bit better.

I had hoped for better weight loss, and much more energy. I began to track everything I eat a couple weeks ago, to see what was happening. I am also counting calories now. One thing is certain, when you’re eating Keto for weight loss, counting your calories is very important. The foods are tremendously calorie dense. I need to stay under 2200 calories a day, and it’s easy to go over that if you don’t write down everything you eat.

I have not been hungry. At all. Maybe I get snackish, but never hungry. And I haven’t suffered from bread or sugar cravings, which I really thought I would do. I miss pizza crust, but I’ve got some recipes for fathead pizza crust, which is keto approved. I may try that next week.

Oh, I almost forgot, I have to make sure I don’t eat anything after 7 pm or I suffer terribly from acid reflux. I haven’t had that for years, and I’ve suffered badly the last week. I’ve got to get that figured out. I think I have a handle on it, but I won’t be sure for a couple more days.

I know this has not been a thrill a minute update, but it’s honest. I think I have a couple more weeks before I’m ‘totally’ fat adapted. I’m not in a panic. I just want to lose weight. I’m not a young man anymore. Time is of the essence. 🙂