Some Dietary Confessions to Clear the Air

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I try not to burden you with too many of my thoughts on dieting. Even when there’s a lot of research behind them. Part of that is because, there’s enough talk and not enough doing. I want to do the weight loss and earn the right to be heard. And partly it’s because dieting is personal, and different diets work better with certain personality types.

Keto/SouthBeach works for me. I love it. I am rarely hungry. Sometimes, my wife or I go through a few days where we’re really hungry for a few days. Fortunately, it hardly happens at the same time, or we might be in trouble. And for the record, I weighed in at 243.8 lbs. That’s down from a high of 305. But to be fair, I restarted Keto/South Beach at 280. I told people it was 275. I was embarrassed.

The reason for today’s post is to talk about my adjustments to Keto due to my health concerns, and my core values. So get ready. You might be disappointed. I could even lose a few followers, but I’m not going to hide anything from you.

The first thing is, I had open heart surgery 2.5 years ago. I had triple bypass. It would have been quadruple, but the 4th line is deformed and comes off one of the other three, and wasn’t blocked. The valve it came off of was blocked after this one. It looks really weird when I see pictures of it. I have had heart challenges for several years and had lots of pictures taken yet this deformity was never discovered. Anyway, I essentially have three, rather than 4 actual valves attached directly to my heart.

Because of that surgery and my years of poor diet, I am currently on a number of medications. My goal is to lose enough weight and get fit enough to lose the medication, but that time has not yet come.

My other problem comes from abuse I gave my body by racing sled dogs for over 30 years. I was fat, yet ran speed mushing races. I ran up and down a lot of hills. It did damage to my knees and ultimately to my back. Then after retiring from racing, I took up farming. Trust me when I tell you that farming a small farm can be a lot of work. But I loved every day of it. The only problem was, eventually my body broke down. Now I suffer from bad knees and some very serious sciatic issues.

As a result, I have to take pain meds that create bowel challenges. The Keto diet doesn’t help resolve those problems. I need fiber. Its as simple as that. About every other week, I will have oatmeal, and some root vegetables like new potatoes, fresh carrots, and some parsnips. I also have plenty of broccoli and cauliflower.

On days when I’m having those foods, I watch my calories very closely. I’m not going to have a bunch of carbs AND calories. I simply have to do it.

The results are, it slows down my weight loss, but does not eliminate it. I am very fat adapted and some weeks I don’t even go out of ketosis. When I do, I get back in very quickly. I don’t eat tons of this non keto food, but it does work better than meds for the bowel issues. And I’d rather treat myself with food that with chemicals.

Also, to be fair, I’m not against root vegetables and oatmeal. Those have been staple foods that have kept whole nations alive for hundreds of year. Scotland, where I live, is an example. Here, potatoes, rutabagas, carrots, parsnips, barley and oatmeal have been dietary staples and have kept people alive and thriving. Especially during cold winters. Scotland did not start having health issues until really the 1980s when fast food, and processed food became big parts of the diet.

I’m a Christian. That affects every decision I make. I believe that if it comes from God it’s safe if taken in context and in moderation. If an ungulate eats it, so can I. And I can eat the ungulate. Here sheep and cattle, eat rutabagas, potatoes, barley and oatmeal all the time. They will eat beans and peas too, if they get in the fields. Those are whole foods, and we shouldn’t be afraid of them.

The reason I am on Keto, is because I abused myself and drastic action is required. It is not because high carb whole foods are bad. Keto works for me because fat is filling, and I need to feel full.

I only eat new potatoes. And only a few, about once every other week. New potatoes are lower in starch. I fix them with the skin on. I cut them, and soak them just like you would to remove starch from older potatoes. Then I boil or bake them. They are full of vitamins and minerals and are not terrible in carbohydrates.

The vegetable I have to watch are Parsnips. Those things are delicious, especially after a frost, and they look so innocent, but they are absolutely packed with carbohydrates. So is oatmeal. It is a carb monster. It has lots of fiber, but the carbs are outrageous even with the fiber.

But the problem is not really with the carbs, it is simple and processed carbs that will do you in. Sugar, is a killer. It just is. White flour has had all the benefits removed. A loaf of bread from the supermarket will be loaded with both. It’s an evil, almost like no other. Sure it tastes good. But it’s poison. There are no nutritional benefits. Sure some have had vitamins and minerals added. That’s because they’ve taken them out of the whole grains to begin with.

I do my best to avoid all processed sugar, and white flour. I don’t drink fruit juice, even a small glass, if there in no pulp in it. Even then, it’s pretty rare.

Donuts are absolutely delicious. Delicious poison. And that makes me sad. I don’t eat them, because I’m an addict. I’m addicted to flour and sugar. I can’t have a small portion and then leave them. I will binge for days. So, I don’t eat them. Sigh.

I’m starting to ramble, so it’s time to bring this to a close. I felt honesty was the best policy. I’m just not going to hide either my health issues, or my dietary habits, and pretend I’m doing something else. Let me just end with this. I pretty much always watch my calories. I believe that ultimately, calorie control is the key to weight loss. If you want to learn more about that, I recommend you watch videos from Ally McWowie on YouTube. She’s awesome, and really honest.

Loose Skin – A Very Real Side Effect of Weight Loss

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This post has been a long time coming. I’ve been afraid to write it, but the time has arrived when it needs to be done. Not for my benefit, but for yours.

In 1990, I weighed 250 lbs. On my 5′ 9.5” frame, that was a lot of extra weight. Shortly before I turned 34 years old in October of that year, I started losing weight. It was slow at first. By the spring of 91, I was serious. I took up running and working out in the gym. I was fairly young, I was getting healthy, and I looked on fitness as my job.

My routine was pretty simple. I went to the gym every morning at 9. Three days a week, Monday, Wednesday, and usually Saturday, I would sauna for an hour or so. Then I would shower, come home, have lunch, and work a bit. In the afternoons, especially on days I did not go to the sauna, I would run 2 to 5 miles. I hated running. But I got good at it, and it became a regular part of my routine. I ate very little during the day, I was not on Keto in those days. I’d never heard of low carb. Only low fat. I ate a light breakfast of toast and oatmeal, a light lunch, and then at night I’d have a big dinner.

I did this for 7 years. I lost down to about 168 lbs. I went from a 40 inch waist to a 33. I am, and have been thick waisted my whole life. I inherited my build from both of my grandfathers. People who knew me as fat, were shocked at how I’d lost and kept off my weight. People who didn’t know me as heavy were stunned to hear about my earlier weight issues. They only knew me a buff and thin.

I had no loose skin. Absolutely none. I had met a guy in college who lost a lot of weight, and he had rolls of it. It was almost frightening to look at. I had worked hard, and was young enough that I did not suffer that fate one iota. But that was then.

I was 41, when my wife and I got married. I stopped running, working out, and eating healthy. So did she. We ate everything we could get our hands on. I won’t describe some of our eating marathons, but I might come back to it in the future.

I peaked out at 305 lbs. Holy mackerel! I was a mess. To be fair, I lost down to 275, and stayed between there and 285 until earlier this year.

2.5 years ago, I had open heart surgery. I’d had a heart attack and several small strokes. The last stroke was on the operating table. It left me partially blind in my left eye. The surgeon said that I was fortunate. I could have easily died from a stroke while undergoing heart surgery. In that case, I’ll settle for a little vision challenge.

It’s ironic that it’s taken me this long to get serious about losing weight. But at long last, I got there. My wife has been practicing the Keto diet for several years. It got a whole lot easier for her once I got with the program. We are both losing weight at a fairly steady rate.

I have not been able to get back into a consistent exercise routine. Part of that is pure laziness. And part is because I’m 64 years old, and my body doesn’t work the way it used to. I used to run sled dogs. I did it for over 30 years. I ran limited class sprint races. That means 4 to 6 dogs over 4 to 6 miles for multiple days in a race, trying to get the fastest time. It’s a lot different that the Iditarod. For most of that time, I was seriously overweight. Running up and down big hills and running between the runners to make things easier for the dogs, did a number on my knees. They are scarred up badly.

For a number of years after retiring from racing dogs, I was a farmer. I worked hard. Trying to compensate for my deteriorating knees I damaged my back and hips. These days I have serious sciatic problems. My entire right side, from below my chest is affected. I am in constant pain. No one’s fault but mine. These are the results of allowing myself to remain obese and trying to live like I wasn’t.

Currently, I weigh 247 lbs. I’ve got a long way to go, but I’ve made great progress. I tried a body weight workout last week. It was a disaster. I will try one tomorrow. I’m not going to join the gym. Like I said, I’m 64. I don’t want to spend the money. I will stick to body weight exercises for a while and see what happens.

The thing I’ve really noticed, is, the loose skin. Frankly, it’s getting bad. And it’s pretty ugly. It’s all in my mid section. My legs and arms never got grossly fat. Oddly, neither did my chest and upper back. All my weight was in the middle. Just like a barrel, or an apple. So as I lose weight, my belly skin sags. I guess to be fair, I’ve got a good bit of loose skin on my neck, but comparatively, it’s not that bad. I’m trying to stay PG in this space, so let’s just say, there is a part of my anatomy that is pretty much covered up by hanging slabs of skin.

When I go to the bathroom, I have to drop my trousers. I can’t just unzip. I’m so sorry to paint this picture, but this is real life. I have to hold up my skin so that I have the freedom to go number 1. In public restrooms, I have to use a stall so that I don’t frighten and gross out other people. The point is, my loose skin has become an issue.

Another side effect is that my trousers don’t fit right. I have a huge bulge just below the belt line. My trouser sizes are not going down as fast as I’d like, because the loose skin is replacing the fat, and it looks odd.

My wife is having loose skin issues as well. She’s a lot younger than I am. She’s broken her back twice, and the loose skin is causing her pain. She will have surgery once she finishes losing weight, and Covid allows travel. I will not have the surgery. Like I said, I’m 64. In my mind, that’s an expense that doesn’t have enough ROI in my case. I’m too old to spend that kind of money for cosmetic surgery that won’t have a huge health benefit for me. I will live with the loose skin. My situation is so much different than my wife’s. She’s in her mid 40s. She’s not too old. And the loose skin causes her pain. She needs the surgery. Unfortunately, insurance won’t cover it, so we’re saving up for it now. We don’t put things on credit cards, but that’s another topic for another day. Check out my book IOU NO MORE. Its old now, and it’s only available on Kindle these days, but it’s still available.

I am telling you about our loose skin, because it’s real life. If you are on Keto, with only 25 or 30 lbs to lose, this might not be something you’ll face. If, though, you’ve got 100 lbs or more to lose, or, like me you’re getting a bit older, you will face it. It’s one of the prices we have to pay for decades of being morbidly obese. And the more we know, the better prepared we are for side effects.

In my case, I won’t ever be even a 36 inch waist. If I get to 38 I’ll be lucky. It will also affect my weight goal. I know I will have 7 to 10 pounds of extra skin affecting the scale every time I get on it. That’s reality. It’s a price I have to pay. We weighed up the benefits vs cost of having skin removal surgery and for my wife it makes sense to pursue it. For me, it will be like giving away money. I won’t do it.

You need to be aware of the reality of loose skin. Some people have it in big pockets on their upper arms, their waists, and even on their legs. It can be gruesome. I’ve seen the photos on Instagram. You need to think about it now, so that you can decide whether or not you will pay for the surgery. The odds are greatly against insurance covering loose skin surgery. Don’t let either the existence of waves loose skin, or the cost of getting rid of it, catch you by surprise. Be ready. Be wise. And good luck. This journey is worth the hassle.

Ketogenic First World Problems! I Got Em!

Image result for fat guy on scales images public domainI’m Stuck. I haven’t lost any weight in a month. Yikes! Have you ever had that happen? If so, then you understand the discouragement. I have not been ‘cheating’ and eating carbs. They are offered to me all the time, but I stay away.

In the past, I would just say, “Forget this”, and go back to eating the old way. But this is a new day. What I have had to do, is figure out what I’m doing wrong, and make adjustments. I have done that, and my direction is clear. I need to cut calories. Wow! That even hurt to type.

See, one of the mistakes people often make when switching to a Ketogenic Diet, is forgetting about calories. When we get off of sugar, and other carbs, our bodies naturally lose some weight. And generally, we’ve cut our calories just by switching fuels.

But I’ve hit a point where I need to cut some calories, too. So it’s time for me to add in the calories I’m eating in addition to the protein, carb, and fat macros. I need to eat less than 1900 Calories if I want to keep losing weight.

That scares me, because I might not feel full at first. Since I started this journey back in April, I haven’t had to feel hungry at all. Now I’m forced to face my fears. Hunger is one of my greatest fears. What am I going to do?

First, I’m going to pray. I am one of those people who believes God wants the best for us, and that He will help us find solutions, and stick to them. I need His help. When I hurt my ankle, or knee, I sometimes need help walking. I have had to use a crutch or a walking cane. I have a cane in my closet in the hallway. I’m not ashamed of it.

I need God to help me in every area of my life. Some day, I’ll explain that in detail, but for now, just know that I’m going to ask God to help me deal with this. My weight has held me back in more ways than I tell you. Two years ago, it nearly killed me. I can’t run anymore, because of damage to my knees, from being too fat. I can’t even compete with dogs in the sports I love, because of my fat. I can’t wear nice clothes. Fat has been a major problem. I need God’s help to beat my addiction, not just to sugar, but to food.

Ok, I’m ranting, let’s move on. I’m also going to go back to the beginning and journal every bite I take. Not so much to track the carbs, but to track the calories. I have no doubt that I’m eating too much peanut butter, cheese, and other dairy products.

I’m scared, but I’m not giving up. I’m going forward. I have beaten this sugar thing. I no longer fear it. Now I just have to face down the Calorie Monster. I’m not going to try something silly like a 1500 calorie diet, but I’m going to set 1900 as my maxim calorie limit for a day.

So here goes. This starts tomorrow. Watch this space. I’ll keep you posted. What about you? Have you had to cut calories when you switched to Keto? Tell me about your experience. After all, we’re in this together.

The Daniel Plan Diet – Holy Idea or Hoax?

I want to look at a very popular Diet Plan that’s sweeping Churches in America. I’m going to tell you what I like about it, and what I don’t like at all. Because that’s how I roll.

It’s called, The Daniel Plan. The name was my first red flag. I’ll tell you why later. So stay with me. Daniel Plan is supported and partially written by. Rick Warren, the Senior Pastor of Saddleback Church in California. I love him. Back in the early 90s, Rick’s early book, The Purpose Driven Church, was a genuine game changer for me. I went to seminars. I adjusted many of the ways we did ministry at Church, and I joined the Pastors Network online. It was so meaningful.

I did not enjoy, The Purpose Driven Life, nearly as much. Millions of other people did. And that’s awesome. I am so glad for the way that book ministered to people all around the world.

The Daniel Plan also has the backing of Dr. Mehmet Oz. That is less satisfying to me. I’m not a big fan of daytime TV at the best of times, but Dr. Oz comes across like a snake oil salesman. I don’t like preachers who come across that way, nor do I like doctors who do either. I’m just saying. He seems to promote every new diet plan. I have no doubt that he benefits financially from every plan he promotes.

I have no knowledge of the other two authors associated with The Daniel Plan, Daniel Amen, and Mark Hyman.

The Plan is put together kind of like Dave Ramsey’s Total Money Makeover, but not as entertaining. The idea is to get a group of people together in a Church setting and go through the program as a group. I really like the way they’ve brought in 5 categories, Faith, Food, Fitness, Focus, and Friends. I also smile at the alliteration, because it’s so Rick Warren. That’s not a bad thing. It’s just that it has his fingerprint all over it.

I love the faith aspect. My book will be written from a Faith perspective. In fact, the working title is, Eating God’s Way. I don’t know whether or not that will be the final title, because I’m going for a bigger audience that just the Faith crowd. But a great deal of the foundation comes from the Bible.

The Daniel Plan takes into account the whole person, not merely his/her weight. I believe that’s essential. I like the way it’s packaged for group usage. It’s always better when we have a support network to help us make changes in our lifestyle.

My two major problems are 1. The name, and 2. The Food category.

Calling this, The Daniel Plan, is inaccurate and misleading. Daniel was an Old Testament prophet. He wrote one of the books of the Bible. He’s a true hero. He was taken to Babylon as a young man, to be raised in the Babylonian culture and educated as a Babylonian. But Nebuchadnezzar, the king, didn’t account for Daniel’s faith or the dietary restrictions of the Jewish law regarding eating meat. The Jews had very strict regulations about what kinds of meat they could eat, how that meat was slaughtered, and the meat could not be used in non Jewish rituals. It’s the forerunner of the concept we call Kosher today.

It order to be faithful to God, Daniel chose not to eat the Babylonian meat and to become vegetarian. The Daniel Plan is not vegetarian. So calling the program by that name is not correct. It actually has nothing to do with Daniel or the way he ate.

I know, they had to give the program a name. But this name is really a bust. And it kind of upsets me. I am really committed to sticking to accuracy when we incorporate the Bible into anything we do. There is so much falsehood sweeping through the Church, as it is, that we shouldn’t add to the confusion. This is NOT related to Daniel, in any way.

I said my second problem was the Food part of the program. In broad terms, it’s pretty darned good. Especially in the way they get people away from processed food and steer them towards whole foods. Processed sugar truly is our enemy, as are the ready made meals, and other boxed, and packaged processed food items staring at us from the shelves at our favorite grocery store.

I think that if we made that one single change in our diets, we’d all begin to become healthier. We’d lose a great deal of belly fat. But it’s a hard sell. Because most people want to spend as little as possible in the grocery store. And that’s odd, because we’ll spend a fortune on cars, or furniture, or clothes, but in regards to food, we just want it to taste good and be cheap. Yikes.

With that in mind, the Daniel Plan’s emphasis on organic, including grass fed meats, and cold water fish, puts such a strain on people that the program reeks of upper middle class to upper class elitism. People living paycheck to paycheck, or on a tight budget are going to be turned off from the get go. God’s plan for eating was designed for everyone, not just the California elite.

Don’t get me wrong. I’m all about organic, and grass fed. That’s why I became a farmer. It was the only way I could guarantee my food was all I wanted it to be. But most people will pass out from sticker shock after just one visit to the shops. There is a reason Whole Foods, is called, Whole Paycheck.

For me, the cheapest way to go organic, was to grow my own, and to raise my own meat. Sure it’s more work, but it fulfills some the the Plan’s emphasis on exercise.

There are some veggies that we really should work to get organic, like potatoes, and soft fruit. And we should make sure we rinse all our fruit and veggies when we get them home. But don’t wait to go totally organic before making the necessary changes to your diet.

Also the emphasis on cold water fish is another elitist move. Salmon, trout, and the like are awesome. They taste great. But most of us have easier access to warm water fish like, bass, catfish, bluegill, or even Tilapia. I know Tilapia can be a problem because of the way it’s raised, but there are workarounds.

The aversion to Dairy, really rumples my feathers, too. First of all, eating dairy was popular with people in the Bible. And if you’re going to base your plan on teachings of the Bible, be consistent. There is a problem with dairy these days. It is all the processing, including pasteurization and homogenization. There are those who are lactose intolerant. That is unfortunate. But milk,cheese, and butter are not bad for us. In fact, they are quite good for most of us.

I could go on, but I think you get the point. I like most of The Daniel Plan. I hate the name. And the Food section needs a major overhaul. But the idea of a holistic approach, combining elements of Faith, Food, Fitness, Focus, and Friends, is admirable.

I’d love to get your feedback. Have you tried The Daniel Plan? What did you like about it? What did you dislike? Is your Church or other group considering the plan? If so, what are the main selling points? Feel free to use the comments section, or send me an email: samburtonpresents@gmail.com.

Oh Yeah, I’m At My First Weight Loss Goal!

Image result for hit the goal images public domainI did it! I reached my first goal. I’m below 250 lbs for the first time in a very long time. It took me longer to figure it out, because the battery went dead on our scales and I had to weight. Figures.

Next goal is 225. Now it’s time to kick up the exercise. That one scares me. I’m 62 years old. To regularly hit the gym is asking a lot of my old, out of shape body. I will probably do mostly body weight exercises for the first 2 months, then start adding weight machines. I will eventually go free weights, but not just yet. Correction, I’ll probably use dumbells for arm exercises. I fear I will have to get my biceps and triceps built up a bit to be able to do push ups. That’s a sad commentary, but a realistic one.

I really owe a big thanks to all the Keto people I’ve followed on FB and Instragram. And all the YouTube videos that have been so motivational.

For those who are new to  my blog, I am not practicing strict Keto. I have certainly curtailed my carbs, and raised my fat intake. That will probably always be true. But I have added new potatoes, parsnips, carrots, peas and corn, to name a few.

One of the reasons is simply because I love those vegetables. Also, they are good for you, and they grow very prolifically here in Scotland. New potatoes, are not nearly as starchy as mature ones, but are just as tasty roasted. The same with parsnips. Roasted parsnips are like manna from heaven.

I track my carbs carefully and try and stay below 30 grams maximum per day. The key is to track, faithfully, the food I eat. And if you want to really get a hold on your weight, you need to do that, too.

Think of it like budgeting. If you write down what you spend, and you write down your bills, you know exactly where your money is going and where it needs to go. I treat my eating the same way.

Oh, here’s another switch I made. I use paper and pencil rather than an app. I have two apps I used to use. I still have them for looking up food (calories and carbs). But using pencil and paper makes the exercise more personal. I don’t know why, it just does. I found that out when my wife and I were getting out of debt. Pencil and paper were so much better that using an app. I’ve seen on YouTube that there are lots of people who feel the same.  Try it with your food tracking and let me know what you think. I’m interested.

Just a couple of other quick notes. This is the easiest and the hardest program I’ve ever done. It’s the easiest because I’m never hungry. And when I am, I just eat. I don’t have to take any pills, or buy any shakes. I’m doing this naturally.

But it’s also the hardest, because sugar and flour are in everything. Spice mixes are full of sugar, so I have to pretty much make all my own. Yesterday, we had a taco and fajita night at Church. The taco and fajita seasoning all had sugar. I ate a little meat and cheese, but skipped the veggies because of the sugar in the seasoning. But watching all those flour and corn tortillas was a bit stressful. I didn’t feel deprived though, because I wasn’t starving and feeling jealous. I just miss bread.

I guess that’s enough for an update. I just wanted to share my good news. I love winning!

Oops! My First Keto Mistake

pink saltI made a mistake with my keto program, and it really messed with me for several hours today. Stay tuned and I’ll explain it here in a moment.

First, We’ve (my wife and I) been keto for two weeks. My bride has not lost much weight. It’s a girl thing. Ladies have more problems than men dieting in general, but it’s especially true with keto. Some women don’t lose, or they even gain weight, during the first 6 weeks of the program. Yikes.

As I understand it, when we switch to a keto diet, we’re asking our bodies to do something dramatic. We’re asking it to change the fuel it uses to burn energy (calories). On a typical diet, we use carbs to provide that fuel. When we switch to keto, we tell our bodies to switch to burning fat as our primary source. That doesn’t happen overnight. Think about switching your car from petrol (gasoline) to diesel. Probably you’re going to have to change cars, you can’t just switch.

That’s one of the ways the human body is different. God made us so we can run on either fuel base. I think that’s incredible. But it takes time to become fat adapted. Some people switch easier. Some people take longer to adapt. We can do it, we just need to be patient.

In my case, I lost 5 pounds the first week. That was awesome and I’ll take it. But I’m 62 now rather than 32, and my metabolism is not what it used to be. Of course the 5 pounds was water weight, not fat loss.

The second week, I lost another 3 pounds. I was disappointed at first. When I was 30, I could lose 20 pounds the first two weeks of a diet. Then I remembered, I’m not 30 any more. I’m more than twice that. Sigh. Anyway, I’ll take the 8 pounds and be happy.

Ok, let’s get back to my mistake. Yesterday, I decided to go to the gym. I was feeling more energetic than I have in two years. I went a couple times in January, but the experience was awful. I used to be a guy who worked out 5 or 6 days a week. I trained with WWE wrestlers and professional body builders. I know my way around a gym, even though I look like I only know my way around a Golden Corral buffet.

I walked to the gym rather than take the car. It’s only about half a mile, so the walk would be a good stretch before the workout. When I got to the gym, it was really crowded. Mostly with children and teenagers. Children in the pool, teens in the gym area.

I managed to get a few minutes on a treadmill, and a fairly decent upper body workout with some of the machines. I couldn’t get near any free weights.

I decided, while doing my workout, to go to the sauna and steam rooms. Those are my favorite parts of the gym. I have loved saunas since the late 80s. I can sit and think. I can pray and meditate. It’s a real selfish, me time. Especially when the sauna is empty, like it was last night.

I did a full 20 minutes in the sauna, which is all my doctor recommends right now. After that I hit the steam room. I only managed three minutes in there. All the steam gets to me pretty quickly, so I didn’t push it.

After I got home, I had a cup of tea, talked for a while with my wife, then went to bed. That was my mistake. I didn’t re-hydrate. I had lost a lot of electrolytes sweating away in the gym and sauna and I didn’t replace them. So when I got up this morning, I was severely tired. I had my coffee, but it didn’t do it’s usual job. Honestly, it was 9:30 before I figured out what was wrong. I had a cup of tea and took some iced tea upstairs to the office. By 10:30 I thought I was going to pass out. I was really weak.

I went to the kitchen and ate a handful of Pink Himalayan salt. Then I had another. I was instantly revived, just like if I’d had a chocolate bar. The electrolyte boost was almost instantaneous. At lunch I put extra salt on my meal. And had some more before going back to work. I’ve been drinking iced tea all afternoon. As a result, I’m starting to feel better. Not as good as recent days, but certainly I’m getting hydrated and getting the electrolytes back in balance.

I’ve never been one to take electrolyte concoctions to the gym, or to have a pre workout shake, or a post workout one. A glass of water, yes. Any thing else seemed weak. I’m going to have to rethink my options. I’m not the man I used to be. It’s now obvious to me that after a workout, especially if I go to the sauna, I will require electrolytes when I get home.

Take my advice. If you’re trying a keto lifestyle, be patient. It takes a while to become fat adapted. You’re asking your body to adjust to a new fuel. And, don’t neglect your electrolytes. If you’re losing water weight anyway, you’re flushing them down the toilet. So if you go to the gym and sauna and sweat a lot, your body will need the replacements.

Finally, if you’re over 40, or if like me, you’re over 60. Take it slow. Don’t have the expectations of a 30 year old. We can do this. It just takes time.

Off The Wagon!

wagon

I’ve really been spotty about updating this page. I kind of hate that. But I’ve got so many irons in the fire, that some things just have to give. Sadly, this page, which is lots of fun for me, drew the short straw.

What I love about this page is, this is the page I use to process. I take ideas and throw them around and get them out for the world to see what’s going on in my mind and in my world. It’s fun. It’s just that sometimes I simply don’t have time for things like this.

Anyway, today I want to update you on my diet. Or lack of one. Brittan was out of the country for 3.5 weeks and I was cooking for myself. I was going to say I fell off the wagon, but that would not be correct. I drove the wagon off the bridge and drowned it in the river beneath. Bye Bye wagon. I made some great foods, but I ate a lot of junk. Especially bread. Oh, and white chocolate.

When you’re cooking for one, it’s just easy to make, say a meatloaf and rather than make potatoes and green beans, to slap a slice of it on two slices of bread or a hamburger bun, and be done with it. That’s what I did. Everything became a sandwich of some kind. Even my curry. It was just so easy.

What’s worse is, every night I’d sit down with a cup of tea and eat half a bar of white chocolate. Every single night.

So you can imagine, I didn’t lose any weight while she was gone. In fact I gained everything I had lost in January. That means, I’ve had to start over.

This is the scourge that torments fat people. We do well, then something comes up and we fall into old habits. It’s not something I’m proud of, but I’ll confess it, build a new wagon, and get back to eating right.

I haven’t had any bread in 4 days. I’m Jonesin’ something awful. I want cheap white bread. That’s the only kind I like. I don’t like whole meal or ordinary brown. I like the cheap stuff. Actually, I like rye bread too, but that’s outrageously expensive here.

I very seriously considered switching to the Keto diet. I watched hours of YouTube videos and read everything I could get hold of. But I have a problem with almost any diet plan. It’s the whole foods you must give up. I’m not talking about junk, like white bread, or granulated white sugar. Or nasty frozen things full of MSG and stuff. I’m talking about potatoes, rutabaga, parsnips, winter squash, grapes, bananas, honey, and other good things like that.

I believe God made those things for our enjoyment. I believe the right way to eat is to eat whole foods, and when possible, to eat with the seasons. God made potatoes. They are good for you. They are full of vitamins and minerals. When potatoes where brought to this country, it literally saved the Scottish clans and the people of Ireland. I cannot accept that they are bad.

Honey is a natural sweetener and tastes great. Natural honey made a major difference in my allergy issues more than twenty years ago. Natural, local honey is a different beast from most of the sugary stuff with the same name that you find in supermarkets.

I think you get my point. For the next thirty days, B and I are going to eat only real food. Nothing that comes from a box. No lunch meats. No bread. No processed sugar. I’ll keep you posted once or twice. I really believe I will notice the difference in my health before I see it on the scales. I think the first thing will be the disappearance of sluggishness and bloating.

Let me be clear, I’m not bashing anyone’s diet. Especially if they’ve been successful. I haven’t been. This is brand new. I think Keto, Paleo, W.W., Atkins, and a hundred other plans are great. Find one that you like and try it. If it works for you. Great. I’m just sharing my thoughts and what I’m going to try for the next 30 days. I hope you’ll stick around and see what happens.

Facing Obesity What I Plan To Do About It

Ok, are you sitting down? I want to tell you something…I’m fat. See, aren’t you glad you were sitting down? (Apologies for the selfie. It should probably come with a viewer’s warning.) I’m not overweight. I’m not pudgy. I’m not big boned. I’m fat. Morbidly Obese. And it’s been really hard on me. Not just physically, but psychologically, and spiritually.

I’ve been fat most of my adult life. I started gaining weight my freshman year of college and somehow, once the gut started to grow, it didn’t stop. By the time I was 31, I weighed about 265 lbs. Then, for a variety of reasons, I decided to make some changes. I ate less (more on that later), I exercised, and I started running 5 days a week. By the time I was 40, I weighed 165, and I was seriously buff.

Then I got married and came unglued. I stopped going to the gym. I stopped running. I started eating. And the weight came back. All of it, and then some. At one point, I tipped the scales at 305. I kid you not. Through some efforts, I managed to get my weight down to 275, where it’s been for a number of years.

The piper called in late August, 2017. It was time to pay the bill. I had a heart attack. While in the hospital, I had two mini strokes. I’m telling you, that was scary. Eventually, as in June 2018, I had triple bypass surgery. While under the anesthetic, I had another stroke. This one has left me partially blind in my left eye. I have blind spots in it and I’m currently receiving treatment for it.

Finally, the week before last. I had enough. A photo was taken of me at Church, and when I saw it, I literally cried. I saw a short, fat, old man, I didn’t even recognize. And my heart broke. One of the ways I avoid thinking about my weight is to avoid photographs and mirrors. If I don’t see myself, I don’t think about it. This time, though, I couldn’t avoid it. The photo was in a local newspaper. And I was mortified.

I can’t do anything about getting old. I’m 62. It happens. But I am in complete control over my appearance. I secretly wept most of the afternoon. I was depressed for much of the week. It was hard to concentrate on anything. All I kept seeing in my mind was that photo. And all I kept thinking was, you fat, useless, good for nothing. Then, I sat down with my smart phone, did some research, and made some changes.

First, let me tell you, and my wife can testify to it; since Y2K, I’ve been on Weight Watchers twice, no three times, The South Beach Diet, The Ketogenic Diet, the Heart Association Soup Diet, and even went on a juice fast after watching, “Fat, Sick, and Nearly Dead”. I lost weight on all of them, and kept it off with none of them.

I’m genetically programmed towards being overweight. Both of my father’s parents were seriously overweight. I remember my Grandpa Burton weighing 300 lbs when I was in Jr. High School. And my Grandma was much heavier than that. But it skipped a generation as neither my Dad, nor his brother have weight issues. Dad did, have to diet from time to time, but not always. I’m not sure about my uncle Jerry.

My Mom, was skinny as a rail until she was 60. After that, she put on a few pounds, but I don’t know anyone who would call her fat. And neither of my sisters is particularly known as a fatty. Nope, just me.

Now, while I am predisposed to easy weight gain, I know I don’t have to be fat, because I lost it, and kept it off for the better part of a decade. But at my advancing age, it’s going to take some thought this time.

First, I no longer believe in diet programs. I know they work for some people. But why are there so many different ones? Because each one suits some of the public psychologically. So while I was on one, I might be successful, but the moment I stopped, I gained everything back, plus some.

Basically, part of my problem is Spiritual. Let me explain. Many diets tell you that you can’t eat certain foods. You know: carbohydrates, dairy, potatoes, meat, or cheese, to name a few. But, I read in the Bible that none of those things are bad. And potatoes, were the food that saved Ireland. For many years, they were a staple food for people here in Scotland. In Bolivia there are over 400 different varieties of potatoes. People eat them like crazy.

Many diets ban honey. Yet, in scripture, Jonathan, the prince of Israel, was revived by eating it after a grueling battle with the Philistines. John the Baptist ate honey as a staple of his diet.

I can’t accept that anything God made is bad for you. I just can’t. And frankly, won’t entertain the notion.

Having said that, I must recognize that many things we eat today have been grossly altered from the way God made it. Let’s take honey for example, since it’s fresh on my mind. Honey, at least commercial varieties, is often not so much from plant pollen, as it is from bees drinking sugar water that’s put out for them. And then when it’s processed and pasteurized, many of the good bacteria are killed off, so it’s really just flavored, spreadable, processed sugar.

And bread. For thousands of years, bread was, “the staff of life”. Wheat, barley, and rye were full of nutrients and oils that made bread a true blessing. Then we learned to process flour and bread lost most of its nutritional value. Then we changed the way wheat was processed, and even more nutritional benefits were lost. Bread today, tastes awesome. But it is no longer the staff of life. It’s become a filler food.

Meats, and the animals that provide them, have been altered so much that it should be a crime. Animals are kept in tightly confined spaces and fed a diet of mostly grains until the meat is practically devoid of nutrients. Beef cows, in the states, are often treated with contempt in big feed lots, while we think of cows grazing on wide open spaces, as we enjoy a steak or a hamburger.

Pigs are called, ‘the other white meat’. Pigs aren’t supposed to be white meat. It’s the conditions they are raised in, and the diets they’re fed. It’s abysmal.

The same thing can be said of chickens, turkeys, and even fish. What we eat today, is far from what people used to eat.

Brittan and I know. We spent 10 years as farmers, and I learned more than I could ever share about beneficial ways to raise meat, fruit, and veg. I won’t even talk about dairy in this post. But its the same situation.

So here I sat, with my head all full of knowledge and opinions, with some decisions to make. So here’s what I came up with.

I’m going to eliminate all, highly processed food products from my diet. That includes bread, margarine, many lunch meats, and the like. And I’ve given myself a daily calorie limit. So far, I’m on day 6. I will weigh myself tomorrow to see how I’ve done.

Note: It’s day 7, today. I weighed myself this morning. 268.5. That’s essentially, 1 lb a day I lost this week. Now, I know a lot of that is water weight, and surface or easy junk being eliminated. But see, it’s gone,sianara, see ya, buhbye.

And let me say, I have not deprived myself. 4 days I had chocolate. 2 days I had cheesecake. I ate pudding. I had cookies. Oh, I had at least two baked potatoes. I had chicken cordon bleu. I’m eating what I want. With modifications, and with limits.

Some foods I’ve pretty much eliminated already. Others, will be cut out one at a time. Fortunately, we have two butchers less that a block from us. They both have local grassfed beef and local pasture raised pork.

This is not going to be an easy journey. Nor is it going to be quick. I hope you’ll join me and follow along in my adventures. Ask questions. Give me advice. I’d love to hear from you. You can even share your successes and failures. You may not bash any diet or anyone on a particular diet.

Feel free to send photos of yourself. After all we’re in this life together. We might as well get to know each other. Gosh, thanks for listening. God bless you all. Talk to you soon.