An Update Regarding Water Retention

I am finding things rather interesting at the moment. It’s only the 4th day since I renewed my real focus on Keto/South Beach. But I have already noticed some dramatic changes.

First, I haven’t been as hungry. That’s weird. I’ve been starving for several weeks. I had to start eating breakfast again about 6 weeks ago. Obviously, that has something to do with the sugar and wheat that had crept back into my diet. I look at my notes and see that I had donuts at least once a week. Not the half dozen or so that I used to have. But I would have 2 at a time. Sometimes twice a week. And it looks like I had a small frozen pizza once a week for several weeks. I wasn’t paying attention. In fact, I have one in my freezer now. It’s been there for a week, tempting me.

I just ate fat and protein the first two days. I had no vegetables. I paid a price for that. Do I need to go into it? Yesterday, I had broccoli and cauliflower, and I had a little bran. I will do similar today. Figure it out!

But the main thing I’ve noticed, has to do with the water retention I wrote about a couple weeks ago. It got to the point where I was taking my prescription diuretics 5 to 6 days a week. I was getting concerned. Every night, my legs were swollen to the point my socks were uncomfortable.

My refocus began Saturday. On Sunday, I started having a natural diuretic effect. That’s normal when you start any kind of diet. I was surprised it started so quickly. I can’t explain that yet. But I eliminated more water on Sunday and Monday, without the pills, than I usually do with them. Seriously. I’ve even had to get up three times each night to go to the toilet. And it has continued so far today.

I realize that’s a bit TMI, but it’s quite interesting. It makes me wonder how much of my recent weight gain has been water. And what caused it? Does sugar cause fluid retention? Does flour? Is it a combination of my blood pressure medication and sugar or flour? How much MSG has been in the frozen pre prepared meats I’ve been eating?

These questions are worth investigating. But right now I need to get over to the greenhouse and tend to my tomatoes and peppers. I just wanted to share my thoughts with you.

NOTE: I found it. I was just munching on some Pork Rinds, my favorite go to Keto snack, and there it was in the ingredient list, MSG. I threw them out. I had only eaten a few of these, but that explains so much. I have been eating those like they were going out of style. For the last three months I’ve had an individual serving bag of them nearly one a day. That’s a lot of MSG. My heart is broken, but the mystery is solved. Now I just have to figure out what I’ll do for snacks. I don’t like veggies for snacks. Thinking caps on.