Winning Again!

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Weight 224

The last couple of weeks, I’ve written about problems and obstacles we face, in weight loss, and in life. Things were getting very discouraging, but I stuck with it. I faced my obstacles, and I shared it all with you all, both as a confession, and as a lesson. We all face these challenges.

I got on the scales today, and saw a drop. I haven’t lost weight in three weeks. In fact, I had gone up a bit. But today, I’m back where I need to be. And I’m psyched.

You all deserve a lot of the credit. You kept reading, liking the posts, and some started following the blog because of the articles. You gave me so much support and confidence. Thank you so much.

The changes I made in tracking, and adjusting my calorie intake, really helped. As I have said before, calories count. It’s basic science.

Over the last three weeks, I have found some fat based snacks to help me quell my hunger. I don’t have to eat many of them. And I’ve begun regular exercise. My workout is pitiful right now, because it’s been so many years since I’ve done this, but I’m doing it. And I’ve started to see some improvement in my performance.

I’m doing only body weight exercises. And I’m doing those for a few reasons. 1. Gyms are all closed here. 2. Gyms cost money. 3. Weight sets cost money. 4. I don’t want to spend money. 5. Pumping iron will do more to make me gain weight as muscle, I think, than body weight exercises. I’m trying to tone my body, rather than bulk it up.

Three weeks is not a long time to be stuck on a plateau. I know some of you have been there much longer. Just stay with what you know has worked. Don’t give in. Tweak what you do. Tweak your calories. Adjust your fat vs protein calories. Walk, Run, exercise. Do something to surprise your metabolism. You will get through this.

I know I may have reached the stage where I won’t lose weight every single week. I’m ok with that. I have a goal. But I’m not on a time limit. We’ve got this!

Plateaus Happen!

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I mentioned last week that I’m on a plateau. I’m not gaining weight, but I’m also not losing any. It’s been about three weeks. It’s starting to get frustrating. If you’ve been there, you totally understand. I have a couple of choices; either I can give up and give in, or I can stay focused and do something about it. As you can guess, I’m not giving in.

I’ve also mentioned, I am in a position where I have to eat dinner in people’s homes twice a week. They don’t fix Keto meals, and that hurts my program a lot. Some weeks, the meals are loaded with Carbohydrates. And usually, there is ice cream for dessert. I’m not grumbling, merely stating the obvious.

It’s probably the desserts that are the biggest problem. A few potatoes in the meal, or some pasta, won’t kill me. But the sugar in ice cream, is a major problem.

First, I am not going to hurt peoples feelings by not accepting their invitations to dinner. That is not an option. So don’t even suggest it.

Here’s my plan. First, the following day, I will have zero carbs. That’s not even hard. It’s just a carnivore day. I can do that without even thinking about it. If I have to, I will do it for two days. Time will tell, and I’ll keep you posted.

Second, as I’ve mentioned a couple times, I believe calories are important. I will watch my calories very closely. A maximum of 1800, should work. It’s really important to track what I eat. To be honest, I’ve been lax the last two weeks. I’m confessing that to you, and will change it. You may hold me accountable. Go ahead and ask me anytime.

Thirdly, I’ve started exercising. I was going to write, regularly, but since I’ve only done it ONCE, regularly is an overstatement. During this lockdown, I don’t have access to a gym, and frankly, I won’t spend the money, even when it’s available to me. I looked up a collection of body weight exercises, and for a man of my age, that will do nicely.

It’s not like I’m new to exercise. Once upon a time, about 30 years ago, I started working out…and running. For 7 years, I went to the gym, and rand at least 5 days a week. I worked out with professional body builders and professional wrestlers. I had excellent coaching. I learned a lot of techniques. I ran 5 k road races. I was fit, even buff. And I was lean.

That was a long time ago, but I still know what and how. It’s the motivation, and loss of muscle and fitness that’s my obstacle. My body doesn’t want to do it.

Yesterday, I was only able to complete 3 pushups. You heard me correctly. THREE! I then finished a set of 10, by doing what we used to call ‘girl’ pushups. You know, with my knees on the ground. From now on I will call them ‘beginner’ pushups.

I did one set of a variety of exercises. Today, my upper body hurts. Especially my chest and my lats. That’s where I seem to be the weakest. So odd for a guy who used to be a farmer, but since my heart surgery, my upper body muscles have been pretty inactive.

The other thing I had to do, was stretch. A Lot! When I was younger, I could just start working out, or running. Now, I can’t run, seriously, I can’t run. I have had a bad case of sciatica for 4 years. The stretches are like a work out by themselves. As a result, this morning I am sore. I will only do my stretches today. But this afternoon, I will go walk some dogs. I will beat this plateau. And my goal, is within a month, to be able to jog at least a quarter of a mile when I’m out with the dogs. I know that doesn’t sound like much, but for me, it’s terrifying. I am aiming to be able to jog a mile by August. Stay tuned.

For the record, I’m not trying to be a mid life body builder. I’m just trying to help my metabolism, and to tone my body. I’ll let you know how it all turns out. But what about you? Have you ever hit plateaus? Did they discourage you to the point of giving up? What did you do to beat them? I’m curious. Feel free to write and let me know.

Ok, now it’s time to publish this, and do my stretches…

Transformation – Let’s Do This

As part of a Church Planting preparation conference, Brittan and I are attending in July, I was asked to create a Personal Development Plan. One of the areas I’ve made public is related to health and fitness. I have neither! I want both.

I’ve identified my obstacles (excuses) as being: Too Old, Too Fat, Too Sick, and, Too Broke.

In future episodes, I will rebut each of those excuses.  BTW, these are the same kinds of issues each of us faces regardless of the areas of our lives we wish to transform; be it, physical, like me, or career, finances, relational, or even, spiritual. They are lies we are told and that we tell ourselves.  Please subscribe to my YouTube page to follow my journey, and watch here for regular updates along the way.

Before I go here are some of my goals:

Weight: currently – 275 lbs, Target – 175 lbs; Time table: 18 mos. Mid term goal: Jan. 1, 2017, 199 lbs

Fitness; Complete a 10k in 2 years. Keep in mind that I can’t run at all for health reasons. Watch the Video.

Clothes: Current: 46 trousers; xxl and some xxxl shirts, Dress Shirts are 19. Goals: Trousers, 36 by goal weight, 40 by Jan 1. 2017, Shirts: xl by Jan 1,  dress shirts – 17.5 by Jan. 1 and 16 by goal weight.

Stay tuned – more to come.  Next time, I’ll describe my eating plan.