Weigh In Day…Sigh!

Image result for bathroom scales images public domainIt’s been about 6 weeks since I started the Keto lifestyle. That’s pretty impressive for me. So far, I’m not craving bread at all, or sugar, for that matter. But I’ve only lost 8 pounds. That’s rough on the ego. It’s rather discouraging to work as hard as I have, and to see such a small weight loss.

To be fair, I’ve found out part of the reason. My medication. One of my pills causes fluid retention. And another actually has significant weight gain as the number one side effect. Fortunately, I ran out of those pills a week ago, and I have an appointment next week to get the medicine changed. The fact is, I’m not going to take it anymore. I’m not prepared to trade one health issue for another. That dog don’t hunt.

As far as the fluid retention goes, that comes from my blood pressure medication. I’m less than a year removed from a heart attack, 4 strokes, and triple bypass heart surgery. I need that medicine until I get the weight under control. My blood pressure is phenomenal right now. It’s better than it’s been in 15 years, at least. I’m not going to mess with what’s working. My goal is to be able to get off the blood pressure meds, but I’m a ways away from that. In the meantime, I can take a diuretic pill once in a while.

Another problem I’m having is exhaustion. I have no energy at all. I’m getting plenty of sleep, but I don’t have the energy to go to the gym. When I go to the greenhouse, I can put in an hour of hard work, sometimes two. Then I have to quit. It’s so weird.

Looking over my macro tracking, I see that I’m cheating myself on Carbohydrates. Most days I only get 10 or 15 total carbs. I know that people on the Carnivore Diet think that sounds normal, but for me it isn’t. I believe I need to raise my Carbs to about 25 to 30 grams a day and see how that works. I’m not going to raise my calorie limit, so will bring down my fat intake a bit.

I’m not going to add in bread, pasta, or sugar. I’m trying to get those out of my life forever. But I am going to raise the amount of vegetables I eat. And I’m going to add in new potatoes, once or twice a week. I will slice and soak them in water to reduce the starch. I’m also going to add small portions of other root vegetables, like parsnips, and some carrots. Since I track all my food, I’m not worried about overdoing it. And by adding them one at a time, I can see what works and what doesn’t.

My hope is, that this will provide me with the energy to work out. I’m starting that change tonight. I’ll keep you posted. I wonder if others out there have had similar issues, and how you addressed them.

Oh, let me add that all the fat has seriously given me stomach issues. If I have a meal or a snack that’s too high in fat, I’ll have a stomach ache and cramps. Every. Single. Time. I document everything, that’s how I know. The worst offender is heavy whipping cream (AKA double cream to you Brits). Melted cheese and pepperoni can also cause it. Oh, and back bacon, if I have more than two slices. It’s delicious, but dangerous.

That’s why I think I’m on the right plan by tweaking both my fat, and my carbohydrate intake. Stay tuned.

That’s about it for this week’s update. Thanks to all of you who’ve begun following this weekly rambling session. You make me smile.

Image result for working out images public domain

I joined the gym today. Let me explain. As you know, I started a new eating plan about 4 weeks ago. And I got off to a great start. I lost about 10 pounds in 10 days. Yay me.

Then I had to go to the hospital for a health problem unrelated to my weight. The doctor put me on some medicine to relieve my long term pain. For the first three weeks, there was no effect. Not any pain relief. She told me to expect that. This week, the medicine is beginning to take some effect, I think. The problem is, the medicine has caused me to gain back 7 of the 10 pounds I lost.

I gotta tell you, that has been discouraging. I was excited about the possibility of pain relief. I’m not so excited at the moment. Partly, it’s because I haven’t had a great deal of pain relief. Just weight gain.

Here’s the deal. I’m eating less than 2000 calories a day. My target is 2350. That’s a lot of calories. My personal target is 1900 calories. Most days I beat that. Some days I get a little closer to the 2350. Only twice in the last month have I gone over the 2350. I should have lost considerably more than 3 pounds.

I have a Dr’s appointment tomorrow morning, in which I hope to either get some different medicine, or to get some understanding on what I can do besides starve myself.

In the meantime, I’ve decided that it’s time to try had get this old frame into some kind of shape, one last time. I know how to do it. I was once very active in the gym, and trained with some of the greatest Body Builders and Wrestlers in the USA and here in Britain.

The basic problem is I have an obstacle. Something unexpected hit me from behind. I was so frustrated. I wanted to scream. Getting on the scales is so hard. But I refuse to give up or give in. I’m going to go to the gym three days a week to begin. And we’ll see after that. After I see the Dr tomorrow I will decide whether or not to reduce my calories even more.

I have a goal. I have an obstacle. I refuse to give up. I’ve got to understand all the circumstances and consequences of my situation. And then I must adjust as needed. Giving up is not an option.

Right now I’m frustrated and discouraged. Tomorrow is a new day. Let’s try again. Let’s do this.

Transformation – Let’s Do This

As part of a Church Planting preparation conference, Brittan and I are attending in July, I was asked to create a Personal Development Plan. One of the areas I’ve made public is related to health and fitness. I have neither! I want both.

I’ve identified my obstacles (excuses) as being: Too Old, Too Fat, Too Sick, and, Too Broke.

In future episodes, I will rebut each of those excuses.  BTW, these are the same kinds of issues each of us faces regardless of the areas of our lives we wish to transform; be it, physical, like me, or career, finances, relational, or even, spiritual. They are lies we are told and that we tell ourselves.  Please subscribe to my YouTube page to follow my journey, and watch here for regular updates along the way.

Before I go here are some of my goals:

Weight: currently – 275 lbs, Target – 175 lbs; Time table: 18 mos. Mid term goal: Jan. 1, 2017, 199 lbs

Fitness; Complete a 10k in 2 years. Keep in mind that I can’t run at all for health reasons. Watch the Video.

Clothes: Current: 46 trousers; xxl and some xxxl shirts, Dress Shirts are 19. Goals: Trousers, 36 by goal weight, 40 by Jan 1. 2017, Shirts: xl by Jan 1,  dress shirts – 17.5 by Jan. 1 and 16 by goal weight.

Stay tuned – more to come.  Next time, I’ll describe my eating plan.