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I joined the gym today. Let me explain. As you know, I started a new eating plan about 4 weeks ago. And I got off to a great start. I lost about 10 pounds in 10 days. Yay me.

Then I had to go to the hospital for a health problem unrelated to my weight. The doctor put me on some medicine to relieve my long term pain. For the first three weeks, there was no effect. Not any pain relief. She told me to expect that. This week, the medicine is beginning to take some effect, I think. The problem is, the medicine has caused me to gain back 7 of the 10 pounds I lost.

I gotta tell you, that has been discouraging. I was excited about the possibility of pain relief. I’m not so excited at the moment. Partly, it’s because I haven’t had a great deal of pain relief. Just weight gain.

Here’s the deal. I’m eating less than 2000 calories a day. My target is 2350. That’s a lot of calories. My personal target is 1900 calories. Most days I beat that. Some days I get a little closer to the 2350. Only twice in the last month have I gone over the 2350. I should have lost considerably more than 3 pounds.

I have a Dr’s appointment tomorrow morning, in which I hope to either get some different medicine, or to get some understanding on what I can do besides starve myself.

In the meantime, I’ve decided that it’s time to try had get this old frame into some kind of shape, one last time. I know how to do it. I was once very active in the gym, and trained with some of the greatest Body Builders and Wrestlers in the USA and here in Britain.

The basic problem is I have an obstacle. Something unexpected hit me from behind. I was so frustrated. I wanted to scream. Getting on the scales is so hard. But I refuse to give up or give in. I’m going to go to the gym three days a week to begin. And we’ll see after that. After I see the Dr tomorrow I will decide whether or not to reduce my calories even more.

I have a goal. I have an obstacle. I refuse to give up. I’ve got to understand all the circumstances and consequences of my situation. And then I must adjust as needed. Giving up is not an option.

Right now I’m frustrated and discouraged. Tomorrow is a new day. Let’s try again. Let’s do this.

Transformation – Let’s Do This

As part of a Church Planting preparation conference, Brittan and I are attending in July, I was asked to create a Personal Development Plan. One of the areas I’ve made public is related to health and fitness. I have neither! I want both.

I’ve identified my obstacles (excuses) as being: Too Old, Too Fat, Too Sick, and, Too Broke.

In future episodes, I will rebut each of those excuses.  BTW, these are the same kinds of issues each of us faces regardless of the areas of our lives we wish to transform; be it, physical, like me, or career, finances, relational, or even, spiritual. They are lies we are told and that we tell ourselves.  Please subscribe to my YouTube page to follow my journey, and watch here for regular updates along the way.

Before I go here are some of my goals:

Weight: currently – 275 lbs, Target – 175 lbs; Time table: 18 mos. Mid term goal: Jan. 1, 2017, 199 lbs

Fitness; Complete a 10k in 2 years. Keep in mind that I can’t run at all for health reasons. Watch the Video.

Clothes: Current: 46 trousers; xxl and some xxxl shirts, Dress Shirts are 19. Goals: Trousers, 36 by goal weight, 40 by Jan 1. 2017, Shirts: xl by Jan 1,  dress shirts – 17.5 by Jan. 1 and 16 by goal weight.

Stay tuned – more to come.  Next time, I’ll describe my eating plan.