Water Retention War!

Happy Water Droplet vector files image - Free stock photo ...

I’m always amazed at how many rather deeply personal matters I describe to you. It’s like I have no filter or restrictions when it comes to my body and the challenges related to weight loss. So be it. I tell you this stuff, because it’s real. And I want you to know the truth. On Instagram, for example, there are thousands of awesome, motivational, before and after pics of people’s weight loss journeys. I love them, too. They keep me going. Yet they rarely talk about the struggles they faced.

Have you noticed how many more of them are photos of women, than of men? Yes, I know there are men who have Instagram pages. Most of them are guys who have become body builders. That’s cool. As odd as this might sound, I was once one of those dudes. It was long before Instagram. Frankly, it was before the internet. So it was many hairs, and pounds ago.

When we look at Instagram closely, we can see that many of the women are also using the gym to shape their bodies as they lose weight. It’s obvious in the muscle tone. There is nothing wrong with that. But the fact is, some of us are getting a bit long in the tooth for highly strenuous workout routines. And there just isn’t much demand for photos of 60 something individuals on the world wide web. Discrimination! 🙂

In the world of the Great Apes, the big bellied Silver back Gorilla is much more desirable to females than the young, buff members of the society. How I wish….

I digress. Sometimes, I see a rabbit, and just want to chase it for a while. Thanks for your patience.

I told you last week, that I’m stuck. I’m not just on a plateau, my tires are spinning and I’m throwing mud, but getting no where. This week I’m going to address one of the factors contributing to this crisis. I’m retaining fluid. Badly.

Three years ago, this month, I had open heart surgery; a triple bypass. It would have been a quadruple, but one of my valves is in the wrong place. It is connected to another valve rather than to the heart itself. Now that’s weird, and it looks odd on the scans and diagrams I’ve seen, but when I had my heart attack and strokes, that weird deformation kept me alive. It was placed just right, so that it didn’t clog up with plaque, so when the rest of my heart flow slowed down, that valve stayed open.

Anyway, I am on blood pressure medicine. I take three kinds. One statin, one actual blood pressure med, and a blood thinner. As a side note, the thing I hate most about the blood thinner is when I cut myself shaving or get a scratch on my arm, or, a nose bleed. They bleed forever. They just don’t want to stop.

I have changed the blood pressure medication a couple of times, because it causes me to retain fluid. My legs were swelling up and felt like they were going to explode. My doctor, switched medications and gave me a diuretic to help relieve the retention. It worked great. In fact, I usually had to take the diuretic only once, sometimes twice, each week.

But in the last month, I’ve had to take one on Monday, Tuesday, Wednesday, Thursday, and Saturday. I only skip Friday and Sunday, because my schedule is so full that I don’t have time to stop and go to the toilet every ten minutes. But the next day, I’m desperate for a pill.

It scared me at first. I was afraid something was wrong with my kidneys. But according to tests, they are working just fine. Relief. Unfortunately, my blood pressure is still so high I can’t wean myself off the medication. I need to lose more weight. Grr….

By tracking my food intake, I have found a possible factor, salt. Let me explain. I don’t use much salt it my cooking. It’s already in my butter and cheese. I will sprinkle a little on my hamburger as I cook in, or on my chicken thighs, pork chops, etc. But not much, and not often. I use a lot of hot sauce, and mustard, and those are also full of salt. I don’t like the taste of over salted food.

But over the last few months, since my wife has been in the USA working, I’ve been cooking for one. So I’ve often bought frozen meat products. Things like Pork Tenderloin, frozen cooked hamburgers, chicken kiev, things like that. Those are loaded with salt. Some of them even have MSG.

The biggest culprit of all, has been my consumption of pork rinds. Pork rinds are highly recommended on the Keto Diet. They are full of fat, but have no carbohydrates. I love the things. I will crush them a bit and use them in salads to add some crunch. I will eat them with homemade dip. But it turns out, that here in the U.K. They are chocked full of salt. I’ve eaten them at least 5 days a week for a couple of months.

So, what am I to do? First, I have to cut back on my Pork Rinds. I found a variety that doesn’t have as much salt. Unfortunately, those are not always available. I’ll have to stock up on them next time they are available. But I’ll also have to go back to cooking ‘raw’ meat. No more, frozen pre made stuff. It has other carbs, I know, but I factor those into my daily allowance. I just hadn’t factored in the salt. Hot dogs will have to be reduced, too.

The main disadvantage of this, is, cost. Those frozen meats, and hot dogs, are so cheap. And they taste great. Calories and carbs have not been affected. But this water retention is becoming troublesome. So I have to do what I have to do.

I will track this for a couple weeks, and get back to you on the results. I’d love to hear from you. Do you have any problems with water retention? If so, what has caused yours? I know some other people here who have had it caused from their blood pressure medication. The good news is, the water pill they give me is called Fouresemide. It can be taken daily with no side effects or addiction. I have asked often about it. I don’t want to risk my kidney function.

One other thing I need to do, is sweat. I need to exercise in the heat, and maybe visit the sauna. I’d love to hear your tips. Talk to you soon.

Sometimes The Scales Are Against Me!

When Is the Best Time to Weigh Yourself? – Health Essentials from Cleveland  Clinic

My update is a little late this week. Mostly that’s because I was too discouraged to write a piece. I got on the scale at the beginning of last week and it said 234. The week before had been 232. I was gutted. I looked over my daily notes. Since I track what I eat, the carbs, and the calories, I know exactly what I’ve eaten. I couldn’t find a thing wrong. In fact, my calorie intake had been especially low. Too low, to be honest. I was stunned. I kept 232 as the weight in my mind, even though the scales said I had gained.

I weighed myself on Monday, and it still said 233.4. I was totally blown away and discouraged. I couldn’t write a post. I was too depressed. Today, I got on, notice it’s two days since Monday, and the scales said 231. What a relief.

Sometimes the scales seem to be against us. They tell us things to discourage or deceive us. Sometimes we can figure it out, sometimes we never know the why. For ladies, your monthly cycle can really mess up your progress. You retain fluid. You know that, and you can account for it. Sometimes, though, you cannot figure it out. It just doesn’t make sense.

That was me. I had no idea what was wrong. I am assuming that I retained fluid for some reason, and it looks like it was a lot of fluid. 2 pounds is a lot. Especially since I retained the weight for over a week. I nearly just gave up and had a cheat day. Nearly. In the end, I just kept with the program, and the weight disappeared. Do I wish I had lost more. Yes I do. But I’m not in control of that.

When the scales disappoint us, it can be a real blow to our psyche. We need to see those scales keep dropping. It motivates us. I had not only stayed on my program, I even went out and walked three days during the week. I would get on the scales and be discouraged the rest of the day.

Discouragement is okay. It’s not a sin. It’s reality. Just ask any competitive athlete. Sometimes you lose the match, or game. Sometimes the free throws don’t fall. Some Sundays the passes fall to the ground or you get sacked. Sometimes the umpire calls strike three. It happens.

Real champions learn from losses. They make adjustments. They don’t quit. Sometimes things will go wrong on your weight loss journey. Sometimes for a couple weeks. Sometimes for a couple months. We have to stay focused, determined, committed. The plateau will break. You have to believe that and do everything you can do to achieve the breakthrough. When it comes, what a sense of accomplishment you’ll feel.

Let’s go team.