An Update Regarding Water Retention

I am finding things rather interesting at the moment. It’s only the 4th day since I renewed my real focus on Keto/South Beach. But I have already noticed some dramatic changes.

First, I haven’t been as hungry. That’s weird. I’ve been starving for several weeks. I had to start eating breakfast again about 6 weeks ago. Obviously, that has something to do with the sugar and wheat that had crept back into my diet. I look at my notes and see that I had donuts at least once a week. Not the half dozen or so that I used to have. But I would have 2 at a time. Sometimes twice a week. And it looks like I had a small frozen pizza once a week for several weeks. I wasn’t paying attention. In fact, I have one in my freezer now. It’s been there for a week, tempting me.

I just ate fat and protein the first two days. I had no vegetables. I paid a price for that. Do I need to go into it? Yesterday, I had broccoli and cauliflower, and I had a little bran. I will do similar today. Figure it out!

But the main thing I’ve noticed, has to do with the water retention I wrote about a couple weeks ago. It got to the point where I was taking my prescription diuretics 5 to 6 days a week. I was getting concerned. Every night, my legs were swollen to the point my socks were uncomfortable.

My refocus began Saturday. On Sunday, I started having a natural diuretic effect. That’s normal when you start any kind of diet. I was surprised it started so quickly. I can’t explain that yet. But I eliminated more water on Sunday and Monday, without the pills, than I usually do with them. Seriously. I’ve even had to get up three times each night to go to the toilet. And it has continued so far today.

I realize that’s a bit TMI, but it’s quite interesting. It makes me wonder how much of my recent weight gain has been water. And what caused it? Does sugar cause fluid retention? Does flour? Is it a combination of my blood pressure medication and sugar or flour? How much MSG has been in the frozen pre prepared meats I’ve been eating?

These questions are worth investigating. But right now I need to get over to the greenhouse and tend to my tomatoes and peppers. I just wanted to share my thoughts with you.

NOTE: I found it. I was just munching on some Pork Rinds, my favorite go to Keto snack, and there it was in the ingredient list, MSG. I threw them out. I had only eaten a few of these, but that explains so much. I have been eating those like they were going out of style. For the last three months I’ve had an individual serving bag of them nearly one a day. That’s a lot of MSG. My heart is broken, but the mystery is solved. Now I just have to figure out what I’ll do for snacks. I don’t like veggies for snacks. Thinking caps on.

Did You Miss Me? Or Did You Even Notice I Was Gone

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I’ve been away for about a month. My laptop was down for repairs, and there was no way in the world I was going to write a blog post on my phone. Nope. Not going to happen.

I noticed that interaction from readers stopped within a week. I was not surprised by that. But things started to pick up again about a week ago. I got lot’s of likes, and even a few new followers. Thanks so much you all. Now my laptop is home, safe, sound, and working.

Let me give you an update. While I was away, I tried another experiment. I have been in touch with a lot of people who have said that Keto is just too expensive for them these days. It seems that a combination of a certain virus, and recent inflation, have hit incomes and outgoes, and a lot of people are hurting. I totally get it.

The ketogenic diet is not the only way to lose weight. I think it’s the easiest, but there are lots of ways to lose weight. I would recommend the South Beach Diet, or even the Mediterranean Diet. But if those two are also too expensive for your budget. You could do, what I did.

I started eating 1800 to 1900 calories a day of whatever I could afford. There were a few rules. I ruled out sugar. I honestly believe that processed sugar is the number 1 poison we eat. I also saw recently that between sugar cane based products, and high fructose corn syrup, it’s the number 1 food eaten on earth. Hmm.

I also didn’t eat snack foods, like potato chips. I also didn’t eat margarine. I just can’t do it anymore. But that was pretty much all I deprived myself of. I was trying to lose weight and save money. I opted for sale items. If bread was on sale, I bought it. If frozen pizza was on sale, I put it in my shopping cart. It was on sale for pennies. I bought frozen meat that was on sale. I bought lunch meat that was on sale because it was about to go off. I bought potatoes and onions.

This takes work. You have to know what time of day, and what days your supermarket has specials. You have to count your calories and measure your food. Calories count. So count them accurately.

The results are mixed. First, I was hungrier than on Keto. Cheap food, filled me up, but didn’t stick with me. I saved a ton of money. I mean my grocery bill was cut in half. And, I didn’t end up losing any weight. Oddly, for the first three weeks I lost some inches.

The last week I gained some water weight. I am losing it now. So not a problem. But that result, scared me, and I went back on strict Keto this morning. I’m going to try and figure out what happened.

One of the things I notices was, some processed foods, like frozen pizzas were really cheap. Our local shop had a major sale on their store brand. And I mean a major sale. So I bought 3 of them for less than I would usually pay for one. But I found that they are just too high in calories. There are none left over to be used for other food. So I conclusion is, you can eat them and save money. But not save money, eat them, AND lose weight.

Bread was a problem. On the sale shelf, it was literally pennies. I instantly froze the loaf and buns so they wouldn’t go off. But I realized right away, that I still have a major addiction to white flour, and I can’t do that. The only bread I can eat, without going nuts, are small, taco sized flour tortillas. There are lots of cheap bread options, and you can always make your own. But I have a major addiction, and can’t control how much I eat. That made me really sad.

In conclusion, I was able to count calories and save money. A lot of money. But in the end, I didn’t lose weight. Mostly, due to the pizzas. I think it would be possible, but there’s a learning curve, and I didn’t want to work that hard.

I have learned when my local shop has meat on sale. It’s first thing in the morning. I go at 8 a.m. right when they open. I’m going to make that my regular habit. I’ve gotten some good deals that way.

Also, here in Scotland, sardines are really cheap. And I love sardines. Tuna is pretty expensive. Chicken thighs, and legs are pennies. I mean pennies. Chicken breasts are really expensive. Whole chickens are cheap, too. But thighs and legs top the cheap meat. Cheese is well priced, as is whole milk, and cream.

Ok, you don’t need to hear about how much every food item is here in Scotland. I just want to tell you about my experiment. Now I’m back on Keto, but I’m going to see what cheap meat and veg keto is like. I’m here for you, my friends. 🙂