New Year’s Resolutions? Again?

To Keep Your New Year's Resolution, Make a Plan for Success | Psychology  Today

I’m writing this on the 28th of December, 2020. Christmas is behind us. It was pretty uneventful here, because of the renewed lockdown. But, we were still able to celebrate the birthday of Jesus. Yes!

For the record, here in Scotland, everything is pretty much on go slow from Christmas to New Year, most years. As I look out my office window, the town is pretty darned quiet. Pretty much the only things allowed to be open are the grocery stores, gas stations, take away eateries, and one bakery. Those are pretty much the places that would be open this week anyway.su

The sun is shining and it’s cold. Well it’s cold for this part of Scotland anyway. The temps are in the 20s F. The sun is trying to shine. All in all, it’s a pretty nice day. It gives us opportunity to think about our New Year’s Resolutions.

First, I haven’t believed in those for years, maybe ever. I learned long ago, to set goals for the new year in about October, so that I could think them through as much as possible. This year that’s been tough, because we don’t know what 2021 will bring with all the Covid issues.

But I know that many of us are thinking about our 2021 weight and fitness goals. A new year, seems to be a great time to start fresh. Most of us are tired of overeating, and we want to make the new year count for something, so we decide to go on a diet. Millions of people will join a gym. I want to suggest a different strategy, and one that may work well with all the Covid restrictions.

  1. Give up Sugar in January. This sounds so easy, but I promise you, it is not. I’m talking about white sugar, brown sugar, and molasses. Heck, even honey. You’ll be amazed at all the food it’s in. This will require you to read labels on cans. When you do, you’ll shake your head at how many canned goods contain sugar. Next week, I will talk more about that. But don’t try and make a strict diet for you New Year’s Resolution. Chances are, you’ll last maybe a week. Start with sugar for January. That will be hard enough.
  2. Decide to put a little exercise into your week. You don’t have to join a gym. I know many subscribers to this blog are gym rats, or even gym owners. I’m not trying to cost you business. I’m trying to get people started on a road they can stay on. So start with some walking. Walk a block, a mile, two miles. Just get started. Don’t even try to jog or run yet. Walking burns as many calories in a mile, as running a mile burns, or so I’m told. Add in some body weight exercises; sit ups, push ups, squats, jumping jacks. Start with a set of about 10. Just do one set. I know with me, I won’t be able to do 10 push ups. Since my heart surgery 2.5 years ago, my chest and arm muscles have deteriorated enormously. Just start with what you can do. Do those exercises two or three times a week. No weights other than your body weight. After a week or so, move to two sets. Then after another week or two, depending on your base fitness, add a third set. After you’re comfortable getting through three sets each time you exercise, then once a week, just do one set of as many reps as you can do. Do push ups to failure, for example. The other two times, do your regular sets. This is my plan. Our gyms are closed. They are small, and they are expensive. I don’t want to work out in front of people. I don’t want to pay a bunch of money. And I don’t like swimming. I will say, that swimming is great all round exercise, if you like to swim.
  3. Keep a journal. Write down your exercises and what you ate. It won’t be easy, because it’s boring, but a year from now, you’ll be glad you did it.
  4. In February, cut out processed flour. That’s white or regular brown flour. This is another hard one. It’s in everything you will find in a box. Every kind of processed food out there. I meet people every week who say, “I can’t do it.” I know it’s hard. Bread and flour are in so many food items.

I guarantee that if you try these small steps, you will be surprised at how much weight you will lose in January and February. Then, at the end of February, you will be in a position to decide whether or not this is a path you want to travel for the rest of 2021. Write and tell me whether or not you’re going to try it. Write at tell me how you get on. I’m curious.

I’m in it with you. On Christmas day, I hit my Christmas weight loss goal. I wanted to weigh 235 by Christmas. I made it that morning. My next goal is 200 lbs on Easter Sunday. This one will be tough. Easter is a bit earlier than I had originally thought. So be it.

I have written out my exercise plan. I know the exercises I’m going to do. I will give you updates. I need you to hold me accountable. I’m going to walk. I used to run. That was 25 years ago. I haven’t even gone for a jog in 23 years. Now, my sciatica is so bad, I can’t physically do it. But I can walk. My wife is a great walker. She leaves the house, sometimes for a couple hours, just walking the neighborhoods. I find that boring. I’m going to have to drive to some places out in the country. I get bored so easy. She has often said, ‘Just do it!’, but I’ve been too lazy. Well in 2021, lazy isn’t good enough. So stay tuned.

Keep in mind, I’m on a South Beach/Keto eating plan. I’ve conquered the sugar and flour. I do have bread once or twice a month. Usually in the form of a Weight Watchers tortilla or a hamburger bun. I have no sugar. In a spirit of full disclosure I do eat artificial sweeteners. I use Sucralose in my coffee, and I use brown Erythritol in baking and in my BBQ sauce. I know purists gasp when they read that. I’m not a purist. I’m me. And I’m doing what works for me. But I will not lie to you.

I hope this has given you some things to think about as you plan your New Year. You are part of my accountability team. Thank you. Keep your chin up. Remember God is for you, so who can be against you. Have a great 2021. We’re in this together. Let’s do it!

I HATE Dieting in Winter. There I Said It.

Public Domain Clip Art Image | February calendar page: It's so cold! | ID:  13920582614985 | PublicDomainFiles.com

Do you have times of year when eating right is particularly hard? I know I do. Winter is one of them. And it’s not because of the Holidays. It’s because it’s cold and dark, and I want to eat to feel better. I want loads of Carbs. I want good burgers with buns. I want mashed potatoes or loaded baked ones. I want acres of Macaroni and cheese and cheesy potatoes. Many people want soup in winter. It makes them feel warm and cozy. I am not one of those. Unless it’s New England Clam Chowder or Lobster Bisque, I’m not interested in soup at all. For my whole life, soup has felt like a punishment.

Anyway, for the moment, Keto and South Beach, are a bummer. I’m being honest. You need honesty. The only bright spot is I’m now at 240 lbs. even. That means I am 5 pounds from uncharted territory. That’s exciting. For those who are new to this blog, I started originally, at 305. But this Keto/South Beach program I started at 280. It has been years since I was over 300 lbs. But I’ve been stuck at 175 to 280 for nearly a decade. I had given up. My health gave me jolt back to reality. I have to focus on the progress. Last night I was so hungry I was whining like a 6 year old. I didn’t give in, but I sure wanted to. This morning when I got on the scales, I was pleasantly surprised.

The simple truth is, dieting isn’t always easy. Sometimes it’s really hard. You have to decide what’s important to you. For years, I ate my way to poor health, simply because food tasted good. In the end, I had my heart attack and strokes. I wear the scars of that mistake for the rest of my life.

I have made the decision to change. I can honestly say, there is no vanity in my motivation. I’m 64 years old. The idea of egotistical reasons for weight loss is honestly, laughable. I just want the last quarter of my life to be healthy. I owe that as a legacy to those who follow.

Image result for working out images public domain

I joined the gym today. Let me explain. As you know, I started a new eating plan about 4 weeks ago. And I got off to a great start. I lost about 10 pounds in 10 days. Yay me.

Then I had to go to the hospital for a health problem unrelated to my weight. The doctor put me on some medicine to relieve my long term pain. For the first three weeks, there was no effect. Not any pain relief. She told me to expect that. This week, the medicine is beginning to take some effect, I think. The problem is, the medicine has caused me to gain back 7 of the 10 pounds I lost.

I gotta tell you, that has been discouraging. I was excited about the possibility of pain relief. I’m not so excited at the moment. Partly, it’s because I haven’t had a great deal of pain relief. Just weight gain.

Here’s the deal. I’m eating less than 2000 calories a day. My target is 2350. That’s a lot of calories. My personal target is 1900 calories. Most days I beat that. Some days I get a little closer to the 2350. Only twice in the last month have I gone over the 2350. I should have lost considerably more than 3 pounds.

I have a Dr’s appointment tomorrow morning, in which I hope to either get some different medicine, or to get some understanding on what I can do besides starve myself.

In the meantime, I’ve decided that it’s time to try had get this old frame into some kind of shape, one last time. I know how to do it. I was once very active in the gym, and trained with some of the greatest Body Builders and Wrestlers in the USA and here in Britain.

The basic problem is I have an obstacle. Something unexpected hit me from behind. I was so frustrated. I wanted to scream. Getting on the scales is so hard. But I refuse to give up or give in. I’m going to go to the gym three days a week to begin. And we’ll see after that. After I see the Dr tomorrow I will decide whether or not to reduce my calories even more.

I have a goal. I have an obstacle. I refuse to give up. I’ve got to understand all the circumstances and consequences of my situation. And then I must adjust as needed. Giving up is not an option.

Right now I’m frustrated and discouraged. Tomorrow is a new day. Let’s try again. Let’s do this.