Supermarket Produce – A Rant

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Morning, Y’all. I have very little to say today, but I wanted to get something out there, so please indulge me in some thinking out loud. I hope you all are doing well. We’re doing alright. I didn’t lose any weight this week. Now I remember why I normally only weigh myself every other or every three weeks.

For several years my wife and I were farmers. I loved every day of it. I loved working the garden, planting seeds, experimenting with hydroponics, and aquaponics. I loved my raised bed garden and my amazing greenhouse. We had a pretty big garden.

I also loved raising chickens, turkeys, rabbits, goats, cows, pigs, and even donkeys (not to eat, silly. The donkeys were livestock guardians). It was a hard life, but it was a good life. We knew where our food came from. We even knew what we ate ate. Now, we’re not so lucky.

Today we live in a small town. We have a tiny garden that supplies a few items during the growing season, but we can’t raise enough of anything to can, or freeze. That means we’re dependent on the supermarkets.

We don’t eat highly processed foods. We might buy some canned tomato sauce, but I read the label very closely. We buy fresh and frozen vegetables. We do buy canned tuna, but only about two cans a month at the most. Most of our meat is fresh, though some is frozen, especially if we have to buy chicken breasts.

When it comes to vegetables, the stuff we buy is just not as tasty as what we grow, with the exception of carrots. My wife and I call supermarket tomatoes, ‘notional’. They look right, but the taste is bland. The same is true with everything. It is so disappointing. Nothing has tasted right for 3.5 years.

My point is, if you can grow your own food, consider it. If not, shop at Farmers’ Markets if you have access. If you can’t do either, then, like us, you’ll just have to suck it up, and do the best you can. But avoid tinned food as much as possible. And avoid boxed things like the plague. If it comes from a factory, it’s like a car or a toy, it’s inedible. Plus, it will be full of sugar or flour, or both.

In a spirit of full disclosure, I love instant potatoes. Before Keto, I ate them all the time. I think they’re yummy. Weird, I know. But we don’t eat them at all now. They are not diet friendly, and they’re not healthy.

If you can eat organic, do. If you can get grass fed, or pasture raised, meat do. If you can get free range eggs, do. If not, do your best. It’s better to eat whole food, even if it is factory farmed and tastes like a cardboard box. Some of the highly processed food will taste awesome. Beware, it’s still poison. That’s a strong statement, but the evidence supports it.

One final thought while I’m ranting, we have not eaten, nor will we buy, any of the vegetarian imitation hamburger, like ‘impossible burger’. I know some of you are vegan and vegetarian, I respect that, but look at the ingredient list. It’s like a chemistry set. The technology and ingenuity is phenomenal. But the thought is more than I can take. Whole foods, and grass fed, pastured meats, is fine what we do. Those served the human race for thousands of years just fine, I think it will do nicely for me.

Keto is Working, with a few tweaks.

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Hey, it’s time for an update on how my wife and I are doing on Keto. Short version: both of us are having great success. I’m not going to post any photos just yet, because I don’t like this mid program photo idea. It’s just me. I’m weird.

Right now, I weigh less than I have since the year 2000. I weigh 249 lbs. Yikes. I still have more than 60 pounds to go. That’s why I don’t want to take photos yet. And my wife is weighing less than she has in about that long. This program is a winner.

As hinted at in the title, we have had to make some tweaks. I’m not going to go into great detail, but I have some health issues that require meds that affect my bowels. Eating the few carbs we are allowed has been problematic, and exacerbated the problem. So we have made some minor adjustments in the food we allow ourselves to eat. We have added some things allowed on the South Beach Diet. We will, occasionally, allow some brown rice or whole grain pasta. And once or twice a week, I will have some oatmeal in the morning.

On days when we add some of those items, I reduce my calorie intake. I will ensure that I have less than 1900 calories on those days. Since we are very fat adapted, sometimes we don’t even go out of Ketosis, which is a big plus, but even when we do, we’re back in after a single night of fasting.

That reminds me, we are practicing intermittent fasting. We don’t eat between 8 pm and noon. It took me a while to get adjusted, because I’m a breakfast lover. My wife has done this for years, so for her it was no big deal.

I just want to say, if you are afraid to try this program, don’t be. It’s awesome. And if you want, you can try the South Beach Diet. It has been modified to be very Keto friendly. The main thing is, seriously, cut the sugar out of your diet. Completely. That alone will make incredible changes. And processed flour along with white rice and white pasta. Get rid of those processed foods. Do it today. You’ll be glad you did.