Morning, Y’all. I have very little to say today, but I wanted to get something out there, so please indulge me in some thinking out loud. I hope you all are doing well. We’re doing alright. I didn’t lose any weight this week. Now I remember why I normally only weigh myself every other or every three weeks.
For several years my wife and I were farmers. I loved every day of it. I loved working the garden, planting seeds, experimenting with hydroponics, and aquaponics. I loved my raised bed garden and my amazing greenhouse. We had a pretty big garden.
I also loved raising chickens, turkeys, rabbits, goats, cows, pigs, and even donkeys (not to eat, silly. The donkeys were livestock guardians). It was a hard life, but it was a good life. We knew where our food came from. We even knew what we ate ate. Now, we’re not so lucky.
Today we live in a small town. We have a tiny garden that supplies a few items during the growing season, but we can’t raise enough of anything to can, or freeze. That means we’re dependent on the supermarkets.
We don’t eat highly processed foods. We might buy some canned tomato sauce, but I read the label very closely. We buy fresh and frozen vegetables. We do buy canned tuna, but only about two cans a month at the most. Most of our meat is fresh, though some is frozen, especially if we have to buy chicken breasts.
When it comes to vegetables, the stuff we buy is just not as tasty as what we grow, with the exception of carrots. My wife and I call supermarket tomatoes, ‘notional’. They look right, but the taste is bland. The same is true with everything. It is so disappointing. Nothing has tasted right for 3.5 years.
My point is, if you can grow your own food, consider it. If not, shop at Farmers’ Markets if you have access. If you can’t do either, then, like us, you’ll just have to suck it up, and do the best you can. But avoid tinned food as much as possible. And avoid boxed things like the plague. If it comes from a factory, it’s like a car or a toy, it’s inedible. Plus, it will be full of sugar or flour, or both.
In a spirit of full disclosure, I love instant potatoes. Before Keto, I ate them all the time. I think they’re yummy. Weird, I know. But we don’t eat them at all now. They are not diet friendly, and they’re not healthy.
If you can eat organic, do. If you can get grass fed, or pasture raised, meat do. If you can get free range eggs, do. If not, do your best. It’s better to eat whole food, even if it is factory farmed and tastes like a cardboard box. Some of the highly processed food will taste awesome. Beware, it’s still poison. That’s a strong statement, but the evidence supports it.
One final thought while I’m ranting, we have not eaten, nor will we buy, any of the vegetarian imitation hamburger, like ‘impossible burger’. I know some of you are vegan and vegetarian, I respect that, but look at the ingredient list. It’s like a chemistry set. The technology and ingenuity is phenomenal. But the thought is more than I can take. Whole foods, and grass fed, pastured meats, is fine what we do. Those served the human race for thousands of years just fine, I think it will do nicely for me.