Potatoes and Keto– A Second Helping!

Potatoes Free Stock Photo - Public Domain Pictures

A few weeks ago, I posted on a topic I thought would be really controversial. Potatoes. I said that potatoes are not our enemy. I expected to get blasted by all the Keto purists out there, but I did not. Instead, I got a bunch of likes. The article is still getting hits and it seems to resonate with people.

I’m going to follow up on that installment with just a few more comments. Some of them will be kind of repeats, but I want to be really clear.

First of all, I haven’t bought potatoes in over a month. When I do, it’s usually New Potatoes. They are lower in starch that their big brothers and sisters. When I prepare them, I cut them and soak them in water for at least an hour, to get some of the starch out of them. There really isn’t much, but I want to be smart about it.

I will boil them. Sometimes I will mash them. Not too often, because I’m just too lazy. Other times, I will roast them. I love roasted potatoes. I can eat them like French Fries, or like a baked potato. Either way is yummy.

I never fry them. I don’t eat fries. They are too much of a trigger food for me. As a cheapskate, it’s sometimes hard, because fries are so cheap to buy or make, and they are filling, but they will KILL my eating plan. And I know it.

I’m going out to dinner at a friend’s house tomorrow (Tuesday) night. I already know that Mashed potatoes will be on the menu. That just means the Wednesday and Thursday I will have broccoli or lettuce with my meals. It’s really simple to adjust.

The main reason I wanted to write this post, was to emphasize that when I say potatoes are not your enemy, I mean POTATOES. I’m talking about the real things. Whole, fresh, potatoes. I don’t mean potato chips (Crisps, they’re called here in Scotland) from the local gas station. Those are highly processed and often have a whole chemistry set of additional stuff sprinkled on them to make them taste like something they are not. Don’t get me wrong, potato chips are delicious, but they are not Keto friendly.

The other thing I need to warn you about, and I do so with tears in my eyes, because I love them so much, are…instant potatoes. Oh my word I love those things. They are cheap, delicious, and filling. In the old days, I would fix a bag of them and eat the whole thing myself as my supper. It was about a dollar, it filled me up, and I was happy. The problem is, again, they are so highly processed, they are essentially no longer potatoes. Any nutrients they have are loaded back into them.

The problem is, they are so cheap, and many of us are on a strict budget. I assure you, that if you use real potatoes, you’ll save money, and enjoy them more. Yes, it’s more work, but it’s worth the effort.

Remember, be careful. If your food choice comes in a bag, a box, or a can, read the ingredients closely.

Some Changes To My Life and Coming to this Blog

Why people delay software updates, despite the risksHey, y’all. It’s been a while since I updated this. Shame on me. This lock down is driving me crazy. I just wanted to give you a quick update to activate this page again, and to let you in on some of the things you can expect.

  1. We’ve gotten back on track with our weight loss program, but with some changes. Primarily, we are now focusing more on the South Beach Diet, than the Keto Diet. Both are low carb, but frankly, living here in the U.K. we feel like the South Beach Diet offers us more variety than the Keto Diet does. The only tough change has been, South Beach limits fats more than Keto does. But we are allowed some things like whole wheat pasta or brown rice. I’ll write a special post about the changes and why, but wanted to be upfront about it. Mostly, its a cost thing. Keto was getting too expensive for us. Stay tuned for more.
  2. One of the reasons I haven’t been doing stuff is I’ve been focusing on finishing my Doctorate program. Well, I’ve  got that submitted now, so I’ve got some more time. I’m on pins and needles waiting on my final results.
  3. I’m getting ready to relaunch my podcast. I’m planning on kind of expanding it. It will still have Bible and Christian episodes, but I’m looking to expand to cover all the things I’m interested in. Having episodes on dieting, Bible and Faith, dogs, paranormal activity, farming and gardening, and maybe even writing. I want it to become kind of a cup of tea and a chat more than the strict teaching I’ve been doing. Watch for announcements. Give it a listen. And offer suggestions. Again, more later.
  4. Speaking of writing. It’s time to get back at it. I’m going to finish my book, Life Lessons From a Lead Dog. I’ve got the first 4 or 5 chapters done. Well, the first draft. This is a book I’ve wanted to write for at least 20 years. Now it’s time. Watch for updates.
  5. I’m trying to save a few bucks by bringing all my websites under this umbrella. I don’t know how well that will work, but we’ll see.
  6.  I now have a YouTube station for my sermons. It’s just Sam Burton. I’ll probably change the title, but that’s it for now. It’s not complete yet, but will be soon. I don’t plan to really advertise it. At least not yet.
  7. I’m wanting to make a YouTube station for my new podcast, but not sure yet. I don’t want to have to worry about the camera being a distraction. I’m not Joe Rogan.

Ok, I think that should do it. You’re pretty well up to date. Thanks for your patience. Remember, I always appreciate questions and suggestions.  I’m out.