One Month Keto Update? Kinda Boring.

Image result for keto diet images public domainToday, I’ve completed one month on the Ketogenic Diet. Frankly, I don’t know what to think yet. I’m just being honest.

When it comes to processed foods, I genuinely feel I haven’t missed them at all. They are everywhere, though. And they’re so easy to grab and go. And my life is all about grab and go. If I had my way, that’s the way I’d eat two meals a day. So I’m trying to figure ways to make that happen. For example, This week I boiled up a dozen eggs so that I could just grab a couple for breakfast or lunch. I’ve also tried to keep meat sticks to have with them. I dip those in a whipped cream cheese spread. And I now have a couple cans of sardines in the cupboard.

I usually do the cooking for supper, as my wife is finishing here bachelors degree and has to study. We bought a grill a couple weeks ago and it changed everything. We had been missing that since we moved here from the states. A year and a half in Scotland without a grill and we were going insane. I’ve grilled pretty much every day but two for the last couple weeks. For us, it has made dinners enjoyable again rather than just something we had to do.

My days begin with a bulletproof coffee followed by a regular cup of coffee. For me, bulletproof means real cream, with a tablespoon of CMT or coconut oil, and a teaspoon of butter. Regular means just cream and maybe a shot of sugar free coffee flavoring. I like french vanilla and white chocolate. It gets my day off to a great start.

To be honest, though, the big energy boost I was expecting has not appeared. It popped up the first couple of mornings I had bulletproof coffee, but since then I feel pretty much of energy. My brain works fine, but there is no energy at all. I can’t figure it out, unless it has something to do with electrolytes. I may be short on magnesium and potassium. I’ve started supplementing with an electrolyte tablet, so we’ll see how that goes.

As far as weight loss is concerned, that’s the biggest area of confusion. I’ve only lost 5 pounds. And that’s after losing over 6 pounds the first week. I put it all back on the second week, stayed the same for a week, and this week 5 pounds are gone. That’s been a hard pill to swallow. On the plus side, and trust me I am a plus size, I have gone in a full notch of my belt and most of my shirts are beginning to fit a bit better.

I had hoped for better weight loss, and much more energy. I began to track everything I eat a couple weeks ago, to see what was happening. I am also counting calories now. One thing is certain, when you’re eating Keto for weight loss, counting your calories is very important. The foods are tremendously calorie dense. I need to stay under 2200 calories a day, and it’s easy to go over that if you don’t write down everything you eat.

I have not been hungry. At all. Maybe I get snackish, but never hungry. And I haven’t suffered from bread or sugar cravings, which I really thought I would do. I miss pizza crust, but I’ve got some recipes for fathead pizza crust, which is keto approved. I may try that next week.

Oh, I almost forgot, I have to make sure I don’t eat anything after 7 pm or I suffer terribly from acid reflux. I haven’t had that for years, and I’ve suffered badly the last week. I’ve got to get that figured out. I think I have a handle on it, but I won’t be sure for a couple more days.

I know this has not been a thrill a minute update, but it’s honest. I think I have a couple more weeks before I’m ‘totally’ fat adapted. I’m not in a panic. I just want to lose weight. I’m not a young man anymore. Time is of the essence. 🙂

Off The Wagon!

wagon

I’ve really been spotty about updating this page. I kind of hate that. But I’ve got so many irons in the fire, that some things just have to give. Sadly, this page, which is lots of fun for me, drew the short straw.

What I love about this page is, this is the page I use to process. I take ideas and throw them around and get them out for the world to see what’s going on in my mind and in my world. It’s fun. It’s just that sometimes I simply don’t have time for things like this.

Anyway, today I want to update you on my diet. Or lack of one. Brittan was out of the country for 3.5 weeks and I was cooking for myself. I was going to say I fell off the wagon, but that would not be correct. I drove the wagon off the bridge and drowned it in the river beneath. Bye Bye wagon. I made some great foods, but I ate a lot of junk. Especially bread. Oh, and white chocolate.

When you’re cooking for one, it’s just easy to make, say a meatloaf and rather than make potatoes and green beans, to slap a slice of it on two slices of bread or a hamburger bun, and be done with it. That’s what I did. Everything became a sandwich of some kind. Even my curry. It was just so easy.

What’s worse is, every night I’d sit down with a cup of tea and eat half a bar of white chocolate. Every single night.

So you can imagine, I didn’t lose any weight while she was gone. In fact I gained everything I had lost in January. That means, I’ve had to start over.

This is the scourge that torments fat people. We do well, then something comes up and we fall into old habits. It’s not something I’m proud of, but I’ll confess it, build a new wagon, and get back to eating right.

I haven’t had any bread in 4 days. I’m Jonesin’ something awful. I want cheap white bread. That’s the only kind I like. I don’t like whole meal or ordinary brown. I like the cheap stuff. Actually, I like rye bread too, but that’s outrageously expensive here.

I very seriously considered switching to the Keto diet. I watched hours of YouTube videos and read everything I could get hold of. But I have a problem with almost any diet plan. It’s the whole foods you must give up. I’m not talking about junk, like white bread, or granulated white sugar. Or nasty frozen things full of MSG and stuff. I’m talking about potatoes, rutabaga, parsnips, winter squash, grapes, bananas, honey, and other good things like that.

I believe God made those things for our enjoyment. I believe the right way to eat is to eat whole foods, and when possible, to eat with the seasons. God made potatoes. They are good for you. They are full of vitamins and minerals. When potatoes where brought to this country, it literally saved the Scottish clans and the people of Ireland. I cannot accept that they are bad.

Honey is a natural sweetener and tastes great. Natural honey made a major difference in my allergy issues more than twenty years ago. Natural, local honey is a different beast from most of the sugary stuff with the same name that you find in supermarkets.

I think you get my point. For the next thirty days, B and I are going to eat only real food. Nothing that comes from a box. No lunch meats. No bread. No processed sugar. I’ll keep you posted once or twice. I really believe I will notice the difference in my health before I see it on the scales. I think the first thing will be the disappearance of sluggishness and bloating.

Let me be clear, I’m not bashing anyone’s diet. Especially if they’ve been successful. I haven’t been. This is brand new. I think Keto, Paleo, W.W., Atkins, and a hundred other plans are great. Find one that you like and try it. If it works for you. Great. I’m just sharing my thoughts and what I’m going to try for the next 30 days. I hope you’ll stick around and see what happens.