Potatoes and Keto– A Second Helping!

Potatoes Free Stock Photo - Public Domain Pictures

A few weeks ago, I posted on a topic I thought would be really controversial. Potatoes. I said that potatoes are not our enemy. I expected to get blasted by all the Keto purists out there, but I did not. Instead, I got a bunch of likes. The article is still getting hits and it seems to resonate with people.

I’m going to follow up on that installment with just a few more comments. Some of them will be kind of repeats, but I want to be really clear.

First of all, I haven’t bought potatoes in over a month. When I do, it’s usually New Potatoes. They are lower in starch that their big brothers and sisters. When I prepare them, I cut them and soak them in water for at least an hour, to get some of the starch out of them. There really isn’t much, but I want to be smart about it.

I will boil them. Sometimes I will mash them. Not too often, because I’m just too lazy. Other times, I will roast them. I love roasted potatoes. I can eat them like French Fries, or like a baked potato. Either way is yummy.

I never fry them. I don’t eat fries. They are too much of a trigger food for me. As a cheapskate, it’s sometimes hard, because fries are so cheap to buy or make, and they are filling, but they will KILL my eating plan. And I know it.

I’m going out to dinner at a friend’s house tomorrow (Tuesday) night. I already know that Mashed potatoes will be on the menu. That just means the Wednesday and Thursday I will have broccoli or lettuce with my meals. It’s really simple to adjust.

The main reason I wanted to write this post, was to emphasize that when I say potatoes are not your enemy, I mean POTATOES. I’m talking about the real things. Whole, fresh, potatoes. I don’t mean potato chips (Crisps, they’re called here in Scotland) from the local gas station. Those are highly processed and often have a whole chemistry set of additional stuff sprinkled on them to make them taste like something they are not. Don’t get me wrong, potato chips are delicious, but they are not Keto friendly.

The other thing I need to warn you about, and I do so with tears in my eyes, because I love them so much, are…instant potatoes. Oh my word I love those things. They are cheap, delicious, and filling. In the old days, I would fix a bag of them and eat the whole thing myself as my supper. It was about a dollar, it filled me up, and I was happy. The problem is, again, they are so highly processed, they are essentially no longer potatoes. Any nutrients they have are loaded back into them.

The problem is, they are so cheap, and many of us are on a strict budget. I assure you, that if you use real potatoes, you’ll save money, and enjoy them more. Yes, it’s more work, but it’s worth the effort.

Remember, be careful. If your food choice comes in a bag, a box, or a can, read the ingredients closely.

Winning Again!

winning success achievement sport public domain image - FreeIMG

Weight 224

The last couple of weeks, I’ve written about problems and obstacles we face, in weight loss, and in life. Things were getting very discouraging, but I stuck with it. I faced my obstacles, and I shared it all with you all, both as a confession, and as a lesson. We all face these challenges.

I got on the scales today, and saw a drop. I haven’t lost weight in three weeks. In fact, I had gone up a bit. But today, I’m back where I need to be. And I’m psyched.

You all deserve a lot of the credit. You kept reading, liking the posts, and some started following the blog because of the articles. You gave me so much support and confidence. Thank you so much.

The changes I made in tracking, and adjusting my calorie intake, really helped. As I have said before, calories count. It’s basic science.

Over the last three weeks, I have found some fat based snacks to help me quell my hunger. I don’t have to eat many of them. And I’ve begun regular exercise. My workout is pitiful right now, because it’s been so many years since I’ve done this, but I’m doing it. And I’ve started to see some improvement in my performance.

I’m doing only body weight exercises. And I’m doing those for a few reasons. 1. Gyms are all closed here. 2. Gyms cost money. 3. Weight sets cost money. 4. I don’t want to spend money. 5. Pumping iron will do more to make me gain weight as muscle, I think, than body weight exercises. I’m trying to tone my body, rather than bulk it up.

Three weeks is not a long time to be stuck on a plateau. I know some of you have been there much longer. Just stay with what you know has worked. Don’t give in. Tweak what you do. Tweak your calories. Adjust your fat vs protein calories. Walk, Run, exercise. Do something to surprise your metabolism. You will get through this.

I know I may have reached the stage where I won’t lose weight every single week. I’m ok with that. I have a goal. But I’m not on a time limit. We’ve got this!

My Keto Supplements

Ok, that title is a little clickbaity. No, it’s a lot clickbaity. I wanted to talk about all the supplements out there because there is a lot of money being spent by people who don’t need them. Some of them might be fine. They might even be great, but if like us, you’re on a budget, they aren’t necessary. You don’t have to wonder whether or not you’re missing out.

I know there are loads of snacks, shakes, and oils that are marketed to assist or keep you in Ketosis. But think about it. If you’ve had too many carbs, taking something that makes your body say it’s in Ketosis, is really only fooling the blood monitor or Keto stick. Your body is not going to burn fat, if there are carbohydrates in your body to burn. That’s a simple fact.

When I first started Keto, the thing that interested me, was MCT oil. My wife put it in her ‘bulletproof’ coffee every morning. The stuff was pretty pricey, but she really liked it. I tried it in my coffee. In fact, I used it for a month. It tasted ok, but eventually I realized that all it was doing was feeding me fat, and calories. I didn’t want calories that I didn’t eat. So I stopped. So did my wife. She’d been using MCT oil for about 2 years. We started using real cream. It was yummy, and gave us more money to spend on other things.

See, I am one who knows, that when you get down to it, calories matter. If you take in more calories than you burn, you will gain weight. When you’re morbidly obese like I was, you can eat a lot of calories and still lose weight. Especially if you cut out sugar, and processed carbs like flour, white rice, and pasta. Eventually, though, you’re going to have to cut your calories or the weight loss will stop. That’s why these days, I track my carbs and my calories. I don’t worry about protein and fat macros. I know I get enough of those. I write down everything I eat. I also write down the calories and the carbs in every food item.

We don’t buy any ‘extra’ goodies from the shops anymore. I did for a while. I bought certain snacks that I thought were keto friendly. I eventually stopped because they were so expensive.

I have friends who have been very successful with certain shakes, and certain supplements from their diet provider. Good for them. Whatever works for you. Keep doing it. Some of them are even making money on the side by selling the supplements. Hey, I love free enterprise.

You don’t need them. You can make smoothies and shakes much less expensively. Let me say it this way. I don’t need them. I can make smoothies and shakes much less expensively. And I do. If you want to use those things, go for it. But you don’t have to, you can be very successful without them.

For me, once in a while I get the ‘keto flu’. That just means, I’m low on electrolytes. So I do take electrolyte tablets about every 6 weeks. Mainly because I don’t pay attention to my potassium levels. And, especially since Covid, I also take a multi vitamin every day. I want to be sure I’m staying ahead on my D3, and C vitamins. I don’t take zinc, because Alzheimer’s runs in my family, and I don’t want to encourage that scourge. In case you’re wondering, I like the chewable kind of vitamins.

So in the end, I take some electrolyte tablets once in a while, and a multi vitamin every day. For me those are the only supplements I need. We eat loads of fresh and frozen vegetables. We eat free range eggs, and grass fed meat, as well as free range chicken and wild fish. I am confident in our vitamin and mineral intake. Besides, I have to take my blood pressure and heart meds every day. That’s enough pills for me. I can’t wait until my weight and fitness allows me to say goodbye to them as well.

I haven’t weighed myself this week, so there’s no update on that. I’ll let you know next week how I’m doing there. Take care, everyone.

One Month Keto Update? Kinda Boring.

Image result for keto diet images public domainToday, I’ve completed one month on the Ketogenic Diet. Frankly, I don’t know what to think yet. I’m just being honest.

When it comes to processed foods, I genuinely feel I haven’t missed them at all. They are everywhere, though. And they’re so easy to grab and go. And my life is all about grab and go. If I had my way, that’s the way I’d eat two meals a day. So I’m trying to figure ways to make that happen. For example, This week I boiled up a dozen eggs so that I could just grab a couple for breakfast or lunch. I’ve also tried to keep meat sticks to have with them. I dip those in a whipped cream cheese spread. And I now have a couple cans of sardines in the cupboard.

I usually do the cooking for supper, as my wife is finishing here bachelors degree and has to study. We bought a grill a couple weeks ago and it changed everything. We had been missing that since we moved here from the states. A year and a half in Scotland without a grill and we were going insane. I’ve grilled pretty much every day but two for the last couple weeks. For us, it has made dinners enjoyable again rather than just something we had to do.

My days begin with a bulletproof coffee followed by a regular cup of coffee. For me, bulletproof means real cream, with a tablespoon of CMT or coconut oil, and a teaspoon of butter. Regular means just cream and maybe a shot of sugar free coffee flavoring. I like french vanilla and white chocolate. It gets my day off to a great start.

To be honest, though, the big energy boost I was expecting has not appeared. It popped up the first couple of mornings I had bulletproof coffee, but since then I feel pretty much of energy. My brain works fine, but there is no energy at all. I can’t figure it out, unless it has something to do with electrolytes. I may be short on magnesium and potassium. I’ve started supplementing with an electrolyte tablet, so we’ll see how that goes.

As far as weight loss is concerned, that’s the biggest area of confusion. I’ve only lost 5 pounds. And that’s after losing over 6 pounds the first week. I put it all back on the second week, stayed the same for a week, and this week 5 pounds are gone. That’s been a hard pill to swallow. On the plus side, and trust me I am a plus size, I have gone in a full notch of my belt and most of my shirts are beginning to fit a bit better.

I had hoped for better weight loss, and much more energy. I began to track everything I eat a couple weeks ago, to see what was happening. I am also counting calories now. One thing is certain, when you’re eating Keto for weight loss, counting your calories is very important. The foods are tremendously calorie dense. I need to stay under 2200 calories a day, and it’s easy to go over that if you don’t write down everything you eat.

I have not been hungry. At all. Maybe I get snackish, but never hungry. And I haven’t suffered from bread or sugar cravings, which I really thought I would do. I miss pizza crust, but I’ve got some recipes for fathead pizza crust, which is keto approved. I may try that next week.

Oh, I almost forgot, I have to make sure I don’t eat anything after 7 pm or I suffer terribly from acid reflux. I haven’t had that for years, and I’ve suffered badly the last week. I’ve got to get that figured out. I think I have a handle on it, but I won’t be sure for a couple more days.

I know this has not been a thrill a minute update, but it’s honest. I think I have a couple more weeks before I’m ‘totally’ fat adapted. I’m not in a panic. I just want to lose weight. I’m not a young man anymore. Time is of the essence. 🙂

Off The Wagon!

wagon

I’ve really been spotty about updating this page. I kind of hate that. But I’ve got so many irons in the fire, that some things just have to give. Sadly, this page, which is lots of fun for me, drew the short straw.

What I love about this page is, this is the page I use to process. I take ideas and throw them around and get them out for the world to see what’s going on in my mind and in my world. It’s fun. It’s just that sometimes I simply don’t have time for things like this.

Anyway, today I want to update you on my diet. Or lack of one. Brittan was out of the country for 3.5 weeks and I was cooking for myself. I was going to say I fell off the wagon, but that would not be correct. I drove the wagon off the bridge and drowned it in the river beneath. Bye Bye wagon. I made some great foods, but I ate a lot of junk. Especially bread. Oh, and white chocolate.

When you’re cooking for one, it’s just easy to make, say a meatloaf and rather than make potatoes and green beans, to slap a slice of it on two slices of bread or a hamburger bun, and be done with it. That’s what I did. Everything became a sandwich of some kind. Even my curry. It was just so easy.

What’s worse is, every night I’d sit down with a cup of tea and eat half a bar of white chocolate. Every single night.

So you can imagine, I didn’t lose any weight while she was gone. In fact I gained everything I had lost in January. That means, I’ve had to start over.

This is the scourge that torments fat people. We do well, then something comes up and we fall into old habits. It’s not something I’m proud of, but I’ll confess it, build a new wagon, and get back to eating right.

I haven’t had any bread in 4 days. I’m Jonesin’ something awful. I want cheap white bread. That’s the only kind I like. I don’t like whole meal or ordinary brown. I like the cheap stuff. Actually, I like rye bread too, but that’s outrageously expensive here.

I very seriously considered switching to the Keto diet. I watched hours of YouTube videos and read everything I could get hold of. But I have a problem with almost any diet plan. It’s the whole foods you must give up. I’m not talking about junk, like white bread, or granulated white sugar. Or nasty frozen things full of MSG and stuff. I’m talking about potatoes, rutabaga, parsnips, winter squash, grapes, bananas, honey, and other good things like that.

I believe God made those things for our enjoyment. I believe the right way to eat is to eat whole foods, and when possible, to eat with the seasons. God made potatoes. They are good for you. They are full of vitamins and minerals. When potatoes where brought to this country, it literally saved the Scottish clans and the people of Ireland. I cannot accept that they are bad.

Honey is a natural sweetener and tastes great. Natural honey made a major difference in my allergy issues more than twenty years ago. Natural, local honey is a different beast from most of the sugary stuff with the same name that you find in supermarkets.

I think you get my point. For the next thirty days, B and I are going to eat only real food. Nothing that comes from a box. No lunch meats. No bread. No processed sugar. I’ll keep you posted once or twice. I really believe I will notice the difference in my health before I see it on the scales. I think the first thing will be the disappearance of sluggishness and bloating.

Let me be clear, I’m not bashing anyone’s diet. Especially if they’ve been successful. I haven’t been. This is brand new. I think Keto, Paleo, W.W., Atkins, and a hundred other plans are great. Find one that you like and try it. If it works for you. Great. I’m just sharing my thoughts and what I’m going to try for the next 30 days. I hope you’ll stick around and see what happens.