Have you ever been in a vehicle stuck in the mud or snow? I mean really stuck. The more you try to do, the worse your situation becomes? Sometimes you have to get out with a shovel. Sometimes you have to put something solid under the wheels. Sometimes you just have to call for help.
Well, that’s where I am with my weight loss. I am not on a plateau any more. I am now stuck. My wheels spin and throw mud, but the hole just gets deeper, and my situation gets worse. Yikes.
In the past, I would just give up, say the heck with this diet crap, and go back to eating what I want to eat. But this time, it’s not the past. I’m happy with my Keto/South Beach diet, and I’m not going to give up.
I’ve done a lot of reading this week. It seems that scientific studies are starting to show that there really are some people who become obese for biological reasons. It’s in their DNA. And those people often cannot lose weight. It was an interesting read. I’m not buying it, but I see the connections between DNA and my weight.
Three of my four grandparents were obese. Both of my Dad’s parents were morbidly so. My maternal grandfather was also chunky. In fact, I am built like both of my grandfathers. I have no waistline. I have a chest, a gut, and hips. Even when I am fit, I have no observable V shape. My chest and back have gotten big, but my waist will not shrink much.
I have about 50 pounds still to lose. I’ve lost about 70 or 75. But I am seriously stuck. Nothing works. I know this was about the weight I was for 15 years. I think my body got used to it, and thinks it’s normal. I have been thinner, but not for 20 years. In my opinion, I have hit the brown, hard fat that takes a lot of movement to shake it.
Starting Monday, I’m going back on a level one, South Beach, or a very strict Keto diet. Same thing. I’m also, gulp, going to increase my exercise and track that along with my food, to see what happens. I need to do something dramatic. I am dialing 911. I don’t like working out. I’m 64, not 34. But I hate this weight. So I’m taking action. Watch this space.