Getting Personal: I Need To Sweat!!

I will turn 65 in October. Holy Smokes! It breaks my heart. Mainly that’s because I realize how many more miles I have behind me than I have in front of me. I love life. Looking back, my life has been an amazing adventure. Yes, it has had some terrible, I mean awful, periods of pain: physical, emotional, spiritual, and even financial. But when I look at the places I’ve been, the people I’ve met, the relationships I’ve developed, the number of people I’ve led, and learned from, I am amazed. I have been fortunate.

The time has come for another change. It’s scary. Really scary. At the end of September, I’m moving back to the USA. I’m retiring, or at least, mostly so, and I’m going to travel, write, and podcast. I will travel at least until January of 2022. I will hopefully find where I want to settle by then.

As a part of my preparations for this coming change, I’ve been researching my health challenges and how I will treat them going forward. I should have done this years ago. In many ways I did, which is why I became a farmer to begin with. I wanted to eat organically, and wanted to eat grass fed and free range meats, eggs, and dairy. But there were specific things related to my heart condition and my blood pressure that I have mostly ignored.

I had my open heart surgery three years ago. And I’ve been on blood pressure meds since my heart attack and strokes, four year ago. Only recently, have I started studying how to naturally treat those conditions.

I have learned a great deal about which foods I should eat. Many of them are already incorporated into my eating plan. There are some kinds of fruit I need to eat more of, like bananas, apples, oranges, and grapefruit. There are some things I should cut back on, like butter and cream.

Those of you who are Keto Purists, will see those fruits to add, and the fats to cut, and shake your heads. You will think I’m abandoning the program.

I’m not. I’m modifying it, because of my needs. I have high blood pressure. Sometimes it has been very high. I no longer want to be dependent on pharmaceuticals. I want to practice what I preach. And that means I need to tweak and modify my eating plan.

I will still eat low carb. I may have to lean more on the South Beach Diet, than strict Keto. I have been researching their overlap and compatibility for a while now. And I think I have a plan on merging them. I will keep you well informed.

Also, as you know, I have long believed that if God made it (for food), it can’t be bad for us. It’s what we do with what He’s give us, that will determine whether it is a boon or a bane. Let’s take sugar for example. In it’s natural forms, like fructose in fruit, it is a benefit to us. The same is true for honey, and things like sorghum. When we strip it of all it’s natural benefits by highly processing it, like white sugar, or commercial honey (feeding sugar water to bees for example), we have taken what God has given us, and turned it into a monster.

I won’t go on and on, but that’s what we’ve done with wheat. We have changed the way we grow it, altered the varieties, changed the way we dry and process it. All to our detriment. Perhaps one day soon, I’ll write all about it. The end result is, bread, that was once called, the staff of life, is now, a poison, practically devoid of nutritional value.

The same is true of much of the fruit we buy at the grocery store. It has been altered for commercial purposes.

I have studied and studied, and found a plan that will work. Now I have to make it affordable. Eating well (healthily) should not be limited to the 1%. Eating well, yet affordably, was much easier when I had a farm. Now it will require work. But my health is worth the effort.

We all want stuff cheap and in easy reach. Sometimes it isn’t. Sometimes, eating cheap so we can have all the nicest stuff in life, is a major flaw in our priorities. I am sensing another book. I have so much to say, and no space here to say it. Beware!

One of the things I have been noticing for the last several months, is, I don’t sweat in this country. My work is not physical. Even when I go out and walk, it’s never hot. It’s the 27th of August as I write this. Many of you in the States are still experiencing temps in the 90s and higher. I’m wearing a sweater. The temps and humidity rarely cause me to sweat. I miss that.

I have to take a diuretic several days a week because my blood pressure meds make me retain fluid. I don’t sweat enough to get rid of it. I never had that problem when I lived in Florida or Georgia. In fact, I remember, years ago, I had to take an extra T shirt and dress shirt to work with me in Florida, because by the time I walked from my car in the parking lot, to the office inside, I was soaked with sweat. When I farmed in GA, retaining fluid was not a problem. Making sure I stayed hydrated was the challenge. That was when I switched from sweet tea to unsweet. I needed the fluids without all the sugar.

I see an increase in sweating in my future. That’s why the potassium and magnesium, from things like bananas and sweet potatoes, may well benefit me. I’m not looking forward to sweating like a horse, which I will. But I am eager to experience the benefits it will bring.

I’d love to hear your thoughts. Drop me a note or a question. I know this has been an odd post. I’m processing more than giving out info and advice. Thanks for lending an ear.