I made a mistake with my keto program, and it really messed with me for several hours today. Stay tuned and I’ll explain it here in a moment.
First, We’ve (my wife and I) been keto for two weeks. My bride has not lost much weight. It’s a girl thing. Ladies have more problems than men dieting in general, but it’s especially true with keto. Some women don’t lose, or they even gain weight, during the first 6 weeks of the program. Yikes.
As I understand it, when we switch to a keto diet, we’re asking our bodies to do something dramatic. We’re asking it to change the fuel it uses to burn energy (calories). On a typical diet, we use carbs to provide that fuel. When we switch to keto, we tell our bodies to switch to burning fat as our primary source. That doesn’t happen overnight. Think about switching your car from petrol (gasoline) to diesel. Probably you’re going to have to change cars, you can’t just switch.
That’s one of the ways the human body is different. God made us so we can run on either fuel base. I think that’s incredible. But it takes time to become fat adapted. Some people switch easier. Some people take longer to adapt. We can do it, we just need to be patient.
In my case, I lost 5 pounds the first week. That was awesome and I’ll take it. But I’m 62 now rather than 32, and my metabolism is not what it used to be. Of course the 5 pounds was water weight, not fat loss.
The second week, I lost another 3 pounds. I was disappointed at first. When I was 30, I could lose 20 pounds the first two weeks of a diet. Then I remembered, I’m not 30 any more. I’m more than twice that. Sigh. Anyway, I’ll take the 8 pounds and be happy.
Ok, let’s get back to my mistake. Yesterday, I decided to go to the gym. I was feeling more energetic than I have in two years. I went a couple times in January, but the experience was awful. I used to be a guy who worked out 5 or 6 days a week. I trained with WWE wrestlers and professional body builders. I know my way around a gym, even though I look like I only know my way around a Golden Corral buffet.
I walked to the gym rather than take the car. It’s only about half a mile, so the walk would be a good stretch before the workout. When I got to the gym, it was really crowded. Mostly with children and teenagers. Children in the pool, teens in the gym area.
I managed to get a few minutes on a treadmill, and a fairly decent upper body workout with some of the machines. I couldn’t get near any free weights.
I decided, while doing my workout, to go to the sauna and steam rooms. Those are my favorite parts of the gym. I have loved saunas since the late 80s. I can sit and think. I can pray and meditate. It’s a real selfish, me time. Especially when the sauna is empty, like it was last night.
I did a full 20 minutes in the sauna, which is all my doctor recommends right now. After that I hit the steam room. I only managed three minutes in there. All the steam gets to me pretty quickly, so I didn’t push it.
After I got home, I had a cup of tea, talked for a while with my wife, then went to bed. That was my mistake. I didn’t re-hydrate. I had lost a lot of electrolytes sweating away in the gym and sauna and I didn’t replace them. So when I got up this morning, I was severely tired. I had my coffee, but it didn’t do it’s usual job. Honestly, it was 9:30 before I figured out what was wrong. I had a cup of tea and took some iced tea upstairs to the office. By 10:30 I thought I was going to pass out. I was really weak.
I went to the kitchen and ate a handful of Pink Himalayan salt. Then I had another. I was instantly revived, just like if I’d had a chocolate bar. The electrolyte boost was almost instantaneous. At lunch I put extra salt on my meal. And had some more before going back to work. I’ve been drinking iced tea all afternoon. As a result, I’m starting to feel better. Not as good as recent days, but certainly I’m getting hydrated and getting the electrolytes back in balance.
I’ve never been one to take electrolyte concoctions to the gym, or to have a pre workout shake, or a post workout one. A glass of water, yes. Any thing else seemed weak. I’m going to have to rethink my options. I’m not the man I used to be. It’s now obvious to me that after a workout, especially if I go to the sauna, I will require electrolytes when I get home.
Take my advice. If you’re trying a keto lifestyle, be patient. It takes a while to become fat adapted. You’re asking your body to adjust to a new fuel. And, don’t neglect your electrolytes. If you’re losing water weight anyway, you’re flushing them down the toilet. So if you go to the gym and sauna and sweat a lot, your body will need the replacements.
Finally, if you’re over 40, or if like me, you’re over 60. Take it slow. Don’t have the expectations of a 30 year old. We can do this. It just takes time.